Hi
TanyaBu12
Posts: 5 Member
Well, I haven't been following any type of regiment or careful healthier eating and my weight has increased. Hoping I can use this message board for inspiration and tips. I managed to get my profile set up, count my calories today and ride my bike for an hour. Hi everyone.... Need to lose 47 lbs.
0
Replies
-
HI! I have been on this journey for a month now. In that time, I have lost 20 pounds. I also count my calories. I have found portion control is the key, at least for myself anyway. I walk daily--either outside or at the gym! Good luck!0
-
Thanks... Nice to meet you nickswifey, Good job on your weight loss...0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 392.9K Introduce Yourself
- 43.7K Getting Started
- 260.1K Health and Weight Loss
- 175.8K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 415 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.9K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.6K MyFitnessPal Information
- 23 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.5K MyFitnessPal Tech Support Questions