Chia seeds?? Do you eat them regularly??

dsrabinovich
dsrabinovich Posts: 24 Member
edited November 2024 in Health and Weight Loss
?

Replies

  • jgnatca
    jgnatca Posts: 14,464 Member
    At least once a week either at breakfast or in a snack pudding. Because I have chia on hand.
  • ChiliPepperLifter
    ChiliPepperLifter Posts: 279 Member
    I like them with yogurt. Lots of fiber and weird gooeyness
  • dsrabinovich
    dsrabinovich Posts: 24 Member
    How do you do?? They have a lot of calories (to me) and dont fill half of my hunger?
  • Crumpet_Girl
    Crumpet_Girl Posts: 276 Member
    I love them in a coconut pudding (2 tbsp chia in coconut milk over night in the fridge)
  • KimR_1986
    KimR_1986 Posts: 118 Member
    I will just throw a quick tablespoon in my mouth and eat it plain, but I eat it purely for a fiber boost not to satiate my hunger.
  • jgnatca
    jgnatca Posts: 14,464 Member
    I measure like peanut butter because of the calorie load. I let it soak in yogurt overnight usually.
  • BWBTrish
    BWBTrish Posts: 2,817 Member
    insaneXgirl wrote: »
    I love them in a coconut pudding (2 tbsp chia in coconut milk over night in the fridge)

    mmm nice idea have to try that one.

    I add chia seeds to make pudding or over my salad etc Just 2 or 3 grams :)
    Depends if i want it or not. Not to satiate my hunger ( which i am never btw).

  • dsrabinovich
    dsrabinovich Posts: 24 Member
    jgnatca wrote: »
    I measure like peanut butter because of the calorie load. I let it soak in yogurt overnight usually.

    What does this means?? Like peanut butter??
  • jgnatca
    jgnatca Posts: 14,464 Member
    Peanut butter is calorie dense. Chia seeds are calorie dense. I don't eat more than between a teaspoon and a tablespoon at a sitting because the calories add quickly.
  • galgenstrick
    galgenstrick Posts: 2,086 Member
    never tried chia seeds.
  • Merkavar
    Merkavar Posts: 3,111 Member
    I have eaten the same amount of chia seeds everyday for as long as I can remember.







    Being zero chia seeds.
  • Orphia
    Orphia Posts: 7,097 Member
    Merkavar wrote: »
    I have eaten the same amount of chia seeds everyday for as long as I can remember.







    Being zero chia seeds.

    Me too! I've been feeling fantastic lately, as well!
  • Sweet_Heresy
    Sweet_Heresy Posts: 411 Member
    I got stoned and ate a Chia Pet once, does that count?
  • livingleanlivingclean
    livingleanlivingclean Posts: 11,750 Member
    I make choc Chia pudding for breakfast with Chia, nut butter, water, protein powder, cacao, stevia. I have it with frozen berries normally
  • KerrymBurgess
    KerrymBurgess Posts: 29 Member
    Sounds good, what's the recipe/amounds you use? please thanks.
  • atypicalsmith
    atypicalsmith Posts: 2,742 Member
    No chia for me. Reminds me of the little animals growing green hair.
  • mzbek24
    mzbek24 Posts: 436 Member
    edited May 2015
    I dont use them as often anymore because of the calories too.. I love this chocolate chia pudding recipe though, I've had it for brekky a few times. Also chia seeds thicken up a smoothie like no tomorrow but I dont think it makes me feel much more full!

    http://ifoodreal.com/chocolate-chia-pudding-recipe/
  • nyponbell
    nyponbell Posts: 379 Member
    I eat them daily; either in my morning oatmeal (when I remember to soak in advance and I get up early enough to eat a proper breakfast at home) or in my smoothie. I usually only add 1 tablespoon of seeds though, and always soak them (I don't like the crunch). 1 tablespoon is 49 calories according to the ones I have, and that's worth it for me.
  • EvgeniZyntx
    EvgeniZyntx Posts: 24,208 Member
    I tried them. Meh.
    Not a fan.
  • Wiseandcurious
    Wiseandcurious Posts: 730 Member
    I don't see any point, health-wise or taste-wise, to eating them, so I don't.
  • leggup
    leggup Posts: 2,942 Member
    There is nothing magical about them. My favorite granola bar contains chia seeds:
    https://www.kashi.com/our-foods/snack-bars/kashi-chewy-granola-bars-chocolate-almond-sea-salt-with-chia

    I eat them pretty often at work.
  • lthames0810
    lthames0810 Posts: 722 Member
    Ryudori wrote: »
    I got stoned and ate a Chia Pet once, does that count?

    Wait....that was you?

  • livingleanlivingclean
    livingleanlivingclean Posts: 11,750 Member
    KerrymBurgess wrote: »
    Sounds good, what's the recipe/amounds you use? please thanks.

    I make it up to meet whatever macros I need... There's no set recipe. If it's too thick I add water...
  • angelexperiment
    angelexperiment Posts: 1,917 Member
    I put a tsp in a cup ofmilk and drink it. Or you can add to juice or kefir or kombucha. I don't add to smoothie anymore bc they tend to get left behind on th nixing jar and are too expensive to waste. I put on cereal or salad too. Quinoa cereal with them is good too.
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