Zigzaging Calories

regions02
regions02 Posts: 154 Member
edited September 2024 in Health and Weight Loss
For this week I'm going to zigzag my calories. How do I change the number of calories from 1200 to 1546?

Replies

  • BrendaBlis
    BrendaBlis Posts: 165 Member
    I would like to know too, if it's possible...
  • lbkrillin
    lbkrillin Posts: 19
    go to home, set goals, manual...or something like that.
  • epj78
    epj78 Posts: 643 Member
    I'd just add in a custom exercise that is worth 346 calories -- call it ZigZag or something. Remember - don't eat back any other exercise calories since the calculator already takes into account your exercise so don't enter in any other exercise or put it in with a 1 calorie burn (don't think you can put in 0 )
  • Ahzuri
    Ahzuri Posts: 272 Member
    I'd just add in a custom exercise that is worth 346 calories -- call it ZigZag or something. Remember - don't eat back any other exercise calories since the calculator already takes into account your exercise so don't enter in any other exercise or put it in with a 1 calorie burn (don't think you can put in 0 )

    I think you can put 0 because strength training enters as a 0
  • regions02
    regions02 Posts: 154 Member
    Thanks lbkrillin - that worked! I did know not to add my exercise calories but thanks for the reminder. I love this site! So may helpful people.
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