Eating a lot out of sleepiness

littlelatina19
littlelatina19 Posts: 42 Member
edited November 19 in Health and Weight Loss
I don't usually let myself eat past 6 but me and mum stayed up watching TV till 3:30 am, and of course I was exhausted today. It didn't really hit me till the evening and I ate about 400 calories too many :/ I actually ate how I used to eat 2 months ago before starting with my weight loss. So really I'm just gonna try to make up for it by having a low calorie weekend. Ahh there were just so many yummy chocolate leftovers from a week of celebrations. This is my second big slip up in this whole 2 months so it's kind of frustrating because I know that I could've easily avoided it. Does anyone else have these days? How do you go about making sure it doesn't happen again?

Replies

  • shadowfax_c11
    shadowfax_c11 Posts: 1,942 Member
    I think you can fix the whole issue by going to bed at a more reasonable hour. Quality sleep is important for a healthy body and a well functioning brain. Far more important than watching TV.
  • PoundChaser2
    PoundChaser2 Posts: 241 Member
    I do the same thing when I'm tired and it's a Sugar I munch on.
  • misty589
    misty589 Posts: 319 Member
    I did the same thing today :( my baby is having some health issues and doesn't sleep. I'm exhausted and eating much more than I should :(
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