Haven't eaten enough

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niamh211
niamh211 Posts: 150 Member
in Goal: Gaining Weight and Body Building
i haven't eaten much today at all and was just wondering is it ok to make up for it this evening by eating more

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  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    Yes. Why would you think that it isn't ok?
  • niamh211
    niamh211 Posts: 150 Member
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    TavistockToad wrote: »
    Yes. Why would you think that it isn't ok?

    Oh just taught I shudnt eat too much in the evening is all
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    niamh211 wrote: »
    TavistockToad wrote: »
    Yes. Why would you think that it isn't ok?

    Oh just taught I shudnt eat too much in the evening is all

    You could eat every single calorie 10 seconds before you went to bed and it would make no difference.
  • niamh211
    niamh211 Posts: 150 Member
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    TavistockToad wrote: »
    niamh211 wrote: »
    TavistockToad wrote: »
    Yes. Why would you think that it isn't ok?

    Oh just taught I shudnt eat too much in the evening is all

    You could eat every single calorie 10 seconds before you went to bed and it would make no difference.

    Why is that? Tanx for your advice by da way
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    niamh211 wrote: »
    TavistockToad wrote: »
    niamh211 wrote: »
    TavistockToad wrote: »
    Yes. Why would you think that it isn't ok?

    Oh just taught I shudnt eat too much in the evening is all

    You could eat every single calorie 10 seconds before you went to bed and it would make no difference.

    Why is that? Tanx for your advice by da way

    Why is what? It's the number of calories that count, not when you eat them.
  • niamh211
    niamh211 Posts: 150 Member
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    TavistockToad wrote: »
    niamh211 wrote: »
    TavistockToad wrote: »
    niamh211 wrote: »
    TavistockToad wrote: »
    Yes. Why would you think that it isn't ok?

    Oh just taught I shudnt eat too much in the evening is all

    You could eat every single calorie 10 seconds before you went to bed and it would make no difference.

    Why is that? Tanx for your advice by da way

    Why is what? It's the number of calories that count, not when you eat them.

    Oh so as long as I eat what I need il b ok I taught that you shudnt eat to late as it makes you gain loads of weight Esp before bed
  • alyhuggan
    alyhuggan Posts: 717 Member
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    People preach rubbish. Meal timing makes very little, if any difference. Eat when you want! Some days I eat progressively through the day, some days I eat most of my calories before like 2pm, some days I don't eat until after 6pm, all makes 0 difference!
  • Lizzipoos
    Lizzipoos Posts: 12 Member
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    The only reason that eating before bed is bad, is that it may cause heartburn. I have a lot of acid reflux, and if I eat close to when I go to bed, I 100% suffer for it. But in terms of it being bad because you'll gain tons of weight that way : not true. Weightgain is simple : calories in vs calories out (same as weightloss, really :D ).
  • vaporhockey83
    vaporhockey83 Posts: 84 Member
    edited May 2015
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    niamh211 wrote: »
    TavistockToad wrote: »
    niamh211 wrote: »
    TavistockToad wrote: »
    niamh211 wrote: »
    TavistockToad wrote: »
    Yes. Why would you think that it isn't ok?

    Oh just taught I shudnt eat too much in the evening is all

    You could eat every single calorie 10 seconds before you went to bed and it would make no difference.

    Why is that? Tanx for your advice by da way

    Why is what? It's the number of calories that count, not when you eat them.

    Oh so as long as I eat what I need il b ok I taught that you shudnt eat to late as it makes you gain loads of weight Esp before bed

    For me, avoiding eating before bed is to avoid acid reflux which has gone away with weight loss. But here's an article you can read on eating too late before bed. http://www.jillianmichaels.com/fit/lose-weight/myth-too-late-to-eat

    As said, it doesn't really matter when, just all preference. Some people sleep better with an emptier stomach, some don't.
  • niamh211
    niamh211 Posts: 150 Member
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    Tanx for the advice guys ye are great thumbs up

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