Share your curvy (or consistent) weight charts!
Allelito
Posts: 179 Member
Hey!
A lot of people seem to become really worried when their scale goes up (or the opposite) when it should be going down and immediately asks what they did wrong, when in many cases they're just natural fluctuations and nothing to be concerned about.
I was thinking we could share some of our weight diagrams/charts to show how incostistent (or consistent, for the lucky!) weight can be, wether you're aiming for weight loss, maintenance or weight gain.
I'll go first with my curvy and beautiful diagram
From 9th of February at 61,7kg to todays 58,4 kg. I don't have any specific days when I weigh in, so this varies from weighing in once a week to every day.
(The red line is a trend line.)
I'd love to see yours as well!
A lot of people seem to become really worried when their scale goes up (or the opposite) when it should be going down and immediately asks what they did wrong, when in many cases they're just natural fluctuations and nothing to be concerned about.
I was thinking we could share some of our weight diagrams/charts to show how incostistent (or consistent, for the lucky!) weight can be, wether you're aiming for weight loss, maintenance or weight gain.
I'll go first with my curvy and beautiful diagram
From 9th of February at 61,7kg to todays 58,4 kg. I don't have any specific days when I weigh in, so this varies from weighing in once a week to every day.
(The red line is a trend line.)
I'd love to see yours as well!
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Replies
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How do you add pics?0
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bumping! I love this idea!0
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Here're mine from Trend Weight. I weight every morning. First is 1 year (April 23, 2014 - April 21, 2015):
Second is 3 years of weight loss (May 21, 2012 - April 21, 2015):
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rawk_fairy_666 wrote: »How do you add pics?
To make it simple, upload your picture here: http://imgur.com/ and then copy the link that appears on the right side of your uploaded pic called "BBCode".0 -
I really like this idea. Will it let me input my information from the past, since I've just started charting here?0
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From the last 3 years
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Wow thanks every one I needed to see this. Mine looks especially bad if I look at just the 7 days, or even last 30. But now I can see that this is really how it goes!0
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Here's mine. Day after tomorrow marks one year of logging. 76.4 pounds down - from 232.3 to 155.8
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Past year:
From My heaviest (Jan 2012 to now):
area highlighted in yellow is approximately the time frame I was pregnant with my second little boy
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Camarose79 wrote: »Wow thanks every one I needed to see this. Mine looks especially bad if I look at just the 7 days, or even last 30. But now I can see that this is really how it goes!
Just keep it up and give it time, and hopefully in a while if you look at the big picture it will be going in the right direction!
Good luck!0 -
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This really stabilized in the last 180 days. I weigh myself every two weeks, so it's probably smoother than some.
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@Allelito - well there were some bumps along the way and I am not done yet, but thanks, I really never expected to get where I am today let alone getting close to my goal, As for yous is it a daily weigh in? Mine is a weekly weigh in so does not so the daily fluctuations.
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Here's mine. Started at 224 lbs in Feb/14. The yellow circle shows a plateau i've been battling since December. I've lost only 5 lbs since then.
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belgarath64 wrote: »@Allelito - well there were some bumps along the way and I am not done yet, but thanks, I really never expected to get where I am today let alone getting close to my goal, As for yous is it a daily weigh in? Mine is a weekly weigh in so does not so the daily fluctuations.
Great job on your journey! Ah yeah, mine is daily so I guess that's why mine is much more up and down0
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