ideas for easy healthy meals

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tgb22121
tgb22121 Posts: 9 Member
in Food and Nutrition
Hi guys I could use some advice I'm trying to change my eating habits around a little bit in the morning for breakfast I usually eat like a cup of cereal or some milk and I know sugar is high in cereal I also once in a while will have oatmeal for breakfast or yogurt and for lunch I if I have cereal I will have yogurt IEL on me for supper that's my main courses meat I am just looking for different ideas for meals something that's easy since I'm disabled and have a hard time cooking

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  • dramaqueen45
    dramaqueen45 Posts: 1,009 Member
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    Oatmeal with fresh fruit and nuts, protein shake with fresh fruit, veggie omelet, scrambled eggs on an English muffin, and sometimes I just make some hard boiled eggs in advance so I can grab one with a piece of string cheese on my way out the door.
  • tgb22121
    tgb22121 Posts: 9 Member
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    I have a blender for shakes but i have yet to make one ehere i. Do something wrong

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