Plateau :(

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kah02a
kah02a Posts: 9 Member
in Motivation and Support
I can't seem to break my plateau of 2 weeks! What can I do? I've tried shocking my body, exercising more, eating less, eating more, not exercising....WHAT THE HECK DO I HAVE TO DO TO SEE THE SCALE MOVE DOWN?!?!!?

Just feeling discouraged....help??

Replies

  • cmriverside
    cmriverside Posts: 34,099 Member
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    Very common. Just keep eating what you are supposed to be eating. Keep exercising and know that it will catch up, this happens to everyone. I had one plateau that lasted eight weeks in 2007. It's brutal, but stay focused. This is for the long haul.
    :flowerforyou:
  • Mando55
    Mando55 Posts: 140
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    I was stuck at the same weight for 1 month! I didn't really change anything, I just kept on doing what I did normally and finally I started to drop again. Don't let it discourage you, keep on pushing.
  • mllowe2
    mllowe2 Posts: 50 Member
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    I'm only 19 pounds into my weight loss and I've hit a plateau for the past 2 weeks! I'm getting very frustrated...any advice other than keep on trucking???

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