Hi everyone!

melissabotto1
melissabotto1 Posts: 3 Member
edited November 19 in Health and Weight Loss
New to this, I'm needing to lose a pretty hefty amount of weight (at least 60lbs). Need any kind of help/advice that anyone wants to share with me! :)
Thank you!

Replies

  • Unknown
    Unknown
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  • BWBTrish
    BWBTrish Posts: 2,817 Member
    Welcome

    And good luck on your journey

    Fill in your stats here
    Weigh all your food on a food scale.
    Start logging your food and try to eat around the calorie allotment MFP gave you and your good to go :)
  • saramatthews919
    saramatthews919 Posts: 161 Member
    Eat around the right amount mfp says and exercise & you'll do great !
    Good luck on your journey
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