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Looking for motivation group

shosek127
shosek127 Posts: 5 Member
edited November 2024 in Getting Started
Hello! Just finished my first day. Advice, suggestions, support appreciated.

Replies

  • griffinca2
    griffinca2 Posts: 672 Member
    Sure; just make sure you are eating enough (if you're female don't fall below 1200 per day); a guy??--depends on how much you work out. Make sure you are lifting weights and doing a moderate amount of cardio (don't over do as you will negate your muscle gains.
  • shosek127
    shosek127 Posts: 5 Member
    Thanks. Question on the weight....Lighter weights and more reps or the opposite?
  • kekah85
    kekah85 Posts: 1 Member
    To get lean muscle you want to do lighter weights and more reps.
  • shosek127
    shosek127 Posts: 5 Member
    Thank you !!
This discussion has been closed.

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