A new man

245

Replies

  • jorinya
    jorinya Posts: 933 Member
    Amazing, fantastic! Ah I really don't know what else to say, I'm speechless! Well done you! You rock!
  • fithealth4me
    fithealth4me Posts: 22 Member
    Great Job!
  • erojoy
    erojoy Posts: 554 Member
    You look awesome! Way to go! The muscle you put on looks great!
  • klkarlen
    klkarlen Posts: 4,366 Member
    Awesome transformation! congratulations!
  • mistikal13
    mistikal13 Posts: 1,457 Member
    Amazing results!
  • brentopia
    brentopia Posts: 113 Member
    Amazing change - your hard work has paid off! Great job!
  • CandyMonster160
    CandyMonster160 Posts: 153 Member
    Wow! Amazing. :)
  • sbantonio
    sbantonio Posts: 161 Member
    Thank you. A lot of hard wirk went into this but it was so worth it! Cost me a fortune in a new wardrobe though...lol. The secret for me was eating healthy. Whole foods, nothing processed. Prep..prep...prep... Every Saturday I cook for the week. 80% of my workout is in the kotchen. I also combine weight lifting with cardio five tonsix days a week. Very grateful for a second chance on life. No more medication and love going to the town pool now. If you check out the gym website, I am on it under the section "About". Click on Testimonials and you'll see more pictures and my full story. It's Platinumfitnessny.com. Thanks!
  • sbantonio
    sbantonio Posts: 161 Member
    If you are on FB, I lead a group called Spoons & Soles. Check us out.
  • Nataliegetfit
    Nataliegetfit Posts: 395 Member
    Wow, that is amazing. Just showed my husband... Wow.,
  • besaro
    besaro Posts: 1,858 Member
    killer!
  • rugbyphreak
    rugbyphreak Posts: 509 Member
    What a transformation! Congrats, you look amazing!
  • amyoliverhoyles
    amyoliverhoyles Posts: 208 Member
    Amazing great job!!
  • 3stepsahead
    3stepsahead Posts: 56 Member
    awesome job mate congrats
  • kgb6days
    kgb6days Posts: 880 Member
    Wow - lots of hard work pays off!
  • ronronronj
    ronronronj Posts: 474 Member
    Great job!
  • MiliOm
    MiliOm Posts: 134 Member
    Great Job!! Congratulations
  • rgdelacruz43
    rgdelacruz43 Posts: 35 Member
    Awesome!!!
  • marievinejackson
    marievinejackson Posts: 43 Member
    Fantastic result! Go you!!!!
  • cds_momto3
    cds_momto3 Posts: 316 Member
    What a great transformation! You should be very proud!
  • sbantonio
    sbantonio Posts: 161 Member
    Weight lifting has had a huge impact on my success. I do cardio but lifting weights is paramount. Just 30 minutes a day in thevweight room and another 30 minutes power walking. I feel like a new man! 31f2yzpu35w1.jpg
  • sbantonio
    sbantonio Posts: 161 Member
    Compare that picture with this one... for a good chuckle. uqm2phk2ftuo.jpg
  • imdanshort
    imdanshort Posts: 58 Member
    Brilliant! Maybe post your diet / routine for others?
  • rosehips60
    rosehips60 Posts: 1,030 Member
    You look great,congratulations on a job well done. That has to be one of the best before pics I've ever seen. Are you reaching for a beer with the other hand? :D
  • 999tigger
    999tigger Posts: 5,235 Member
    That really is outstanding.
    How long did it take?

    It looks a lot more than 54.
  • KapuaK
    KapuaK Posts: 39 Member
    Simply inspirational! Thank you for sharing!
  • sbantonio
    sbantonio Posts: 161 Member
    Thank you. It took 10 months. Changed my diet. Work out at a local gym 5 days a week. Very simple but commitment is required. Can't wait to turn fifty! lol
  • sbantonio
    sbantonio Posts: 161 Member
    Some suggestions as well: 1) Get a Nutribullet. I use it every day! 2) Eat only healthy foods. No processed stuff. Lots of fruit & veggies. 3) Join a gym. I live in the Buffalo area. My gym is outstanding. If you live in the area, I can tell you more about it. 4) A great book that helped me was "The Daniel Plan" by Rick Warren. Taught me how to eat, exercise and take care of myself. Hope this helps.
  • Elle_Bronwyn15
    Elle_Bronwyn15 Posts: 296 Member
    Amazing! :)
  • lulubelle494
    lulubelle494 Posts: 4 Member
    Congratulations!! That's incredible!
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