What do you eat for lunch?
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Replies
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left overs: so chicken- chicken- more chicken- and beans and rice.0
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Typically.. chicken breast, beans, and a small salad.0
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Alatariel75 wrote: »I batch cook on weekends and freeze lunch portions. Right now I have chicken noodle soup, turkey and black bean chili and eggplant and sweet potato curry with rice.
This. I take a couple hours on Sunday and prep a bunch of fresh fruit/veggies and batch cook some proteins and veggies. Today for lunch I had bruschetta/mozzarella topped grilled chicken, roasted cauliflower, green beans and mixed fruit. All for under 600 calories! Way better than takeout!0 -
Today I had a peach salad with feta, red onion and balsamic dressing and a green smoothie. I'll alternate between peaches, strawberries, apples and pears. I might also have tuna.0
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My usual work lunch is roast or grilled vegetables with some form of protein (fish, beans, sliced eggs, cottage cheese) and pasta, often cous cous. Usually with sweet chilli sauce.
Today, though? Today I went out and had a panini with tuna, peppers, and salad.
Tomorrow will be leftover sausage and vegetable casserole.0 -
Tody, I had ground turkey, brown rice, spinach, and a protein bar. Now, I am sleepy.0
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I usually consume several snacks spread out over the course of the day...protein shake with oats, almonds, kashi bar, protein bar, etc.0
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Glinda1971 wrote: »I usually have a big salad and some kind of protein like a hardboiled egg, chicken or cheese.
Me, too.... almost always a giant salad with tons of protein. It's my biggest meal of the day, otherwise I'm snacking all afternoon.0 -
sometimes left over dinner from the night before. But I try to always do a protein a veggie a fruit and yogurt. maybe bread if I do a sandwich0
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Vanilla protein shake with non fat milk, and either PB2 mixed in or whatever fruit I have that week mixed in. I have one of those small personal blenders at work and can make quick shakes that way. Usually have some greek yogurt about 2 hours later just to keep my full until dinner.0
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On Sundays I bake chicken breasts for the whole week. I usually have one for lunch with lots of greens such as broccoli, peppers and/or spinach with a bit of lemon juice. If I happen to run out or forget I eat a wrap with turkey breasts, veggie packed and a bit of mustard.0
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