time frames of losing/gaining weight

MrsSchmidty7
MrsSchmidty7 Posts: 45 Member
edited September 27 in Health and Weight Loss
Does anyone know how long it takes to actually gain or lose weight? If I eat 3500 cal over today, how long will that lb actually reflect in my weight? Or visa versa, if I lost 3500 calories today, how long before would it relfect in my weight? I have such a hard time believing that I would wake up tomorrow up and the weight be relfected. Is there an actually method to this or is every food/person different? I'm so glad to have found these message boards, so many people smarter than me here! :)

ETA: any one know how I can edit my title to actually spell it correctly? Thanks!

Replies

  • jcb2kds
    jcb2kds Posts: 40
    bump
  • katheern
    katheern Posts: 213 Member
    I would imagine it's different for everyone. I noticed for me it's usually maybe 2 days after? I will sometimes go on intense hikes over the weekend where I will burn about 2500 calories and I won't lose weight usually til 2 or 3 days later.
  • shonasteele
    shonasteele Posts: 473
    bump
  • snickerpants
    snickerpants Posts: 44 Member
    Hmmm....I have noted this in passing but never really thought about it until I read this thread. I guess I've noticed about a 2 day lag as well. I am interested in seeing other people's replies!
  • chevy88grl
    chevy88grl Posts: 3,937 Member
    It usually takes me a couple days to catch up. I would guess it may be a little different for everyone. *shrug*
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