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diary entries?
Dee922
Posts: 6 Member
I'm not quite sure on how to always make entries of food I eat I'd I don't know what the calories and fat content add up too. What do some of you all do? Tips wanted!
0
Replies
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Please see these articles, and many other helpful articles, on the MFP Help pages...
myfitnesspal.desk.com/customer/portal/topics/455840-food-diary-and-food-database/articles0 -
I make 90% of our meals, so I use the recipe tab to calculate, I just have to make sure I double check before I hit save, sometimes it doesn't add the ingredients right. I also weigh all my food.0
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I scan a lot of my food. Using the bar code on the container makes it easy.0
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