Tuesday Mini Challenge

Charger440
Charger440 Posts: 1,474 Member
edited September 2024 in Fitness and Exercise
OK today we are gonna do jumping jacks. I think everyone knows how to do them don't we? :wink:

Just do as many as you can throughout the day and I'm pretty sure you can log them as cardio especially if you get on a roll.

Again if there is any questions just ask and report back here when you are done!

Replies

  • LiL_MisS_C
    LiL_MisS_C Posts: 332 Member
    This sounds fun and I may just have to partake! ;)
  • tekiegirl
    tekiegirl Posts: 78 Member
    When I do jumping jacks in my workout DVDs I usually burn about 4-5 calories per 30 seconds, doing them fairly vigorously. They're great for getting you going before a workout :o)
  • SueGeer
    SueGeer Posts: 1,169 Member
    I'll give it a go!
  • Charger440
    Charger440 Posts: 1,474 Member
    OK I did 350 of them. I don't remember those things being so hard to do!
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