New to this!

Hi. I'm new to this too but I am trying it. Don't know much about this.

Hi y'all, I've been here for 1.5 years and have done rather good if I do say so myself.
If I was to give you one piece of advice, it would be get a food scale; measure and log everything you consume to the gram, once, milliliter or whatever the serving size says it should be.
I had restarted in fitness about six months prior to joining MFP and had lost about 15-20 pounds but regained it at Christmas ’13. I joined MFP 1 Jan. and started using the food log religiously and the pounds started to drop off. You may have heard the saying, “you can’t out train a bad diet.” Well I’m here to tell you, it’s true, I was working out harder and longer prior to joining MFP without near the results.
Read my profile (it’s open) and see if you’d like to add me. At heart I’m a coach and have coached youth athletics for years and I enjoy helping others achieve their goals, so I enjoy helping others here on this site. I share my story and what I do to get back on target openly and freely.
Have a great day.
V/r,
DW.