Contradiction of what's good

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  • TrainingWithTonya
    TrainingWithTonya Posts: 1,741 Member
    The research on cholesterol is contradictory. Some say that added cholesterol from food can elevate cholesterol levels and some say otherwise. If you really want to enjoy your eggs and not get as much cholesterol, just eat the whites as the cholesterol is all in the yolk. Or you can do like I do and keep it to no more than 4 yolks a week. (Thats from the head cardiologist where I did my internship in cardiac rehab.) As for avocado, the majority of the fat in it is monounsaturated fats, which are the healthy fats that reduce heart disease risk. So, eat up. ;-)
  • DoreenaV1975
    DoreenaV1975 Posts: 567 Member
    I use egg whites they sell in the carton... any thoughts on this?
  • DeguelloTex
    DeguelloTex Posts: 6,652 Member
    Eggs without yolks are for meringue.
  • SLLRunner
    SLLRunner Posts: 12,942 Member
    DoreenaV1975 wrote: »
    I use egg whites they sell in the carton... any thoughts on this?

    Do you like them? This is my only thought.
    DeguelloTex wrote: »
    Eggs without yolks are for meringue.

    And, this too. Mom made the best lemon meringue pie.
  • DoreenaV1975
    DoreenaV1975 Posts: 567 Member
    Yes, I like them... very much!
  • DoreenaV1975
    DoreenaV1975 Posts: 567 Member
    But I don't like meringue pie, LOL!
  • lau_rolypoly2holymoly
    lau_rolypoly2holymoly Posts: 21 Member
    Just out of interest, how long until I'm a size 8??!
  • Sarasmaintaining
    Sarasmaintaining Posts: 1,027 Member
    edited June 2015
    laurief86 wrote: »
    Just out of interest, how long until I'm a size 8??!

    Everyone will be different and brands also runs differently for sizing. I went from a size 14 jean to a current size 4, with a 58ish pound loss. I'm also pear sized, so most of my 'cushion' is on my lower half :p
  • lau_rolypoly2holymoly
    lau_rolypoly2holymoly Posts: 21 Member
    Wow!! How long did that take?
  • Sarasmaintaining
    Sarasmaintaining Posts: 1,027 Member
    edited June 2015
    laurief86 wrote: »
    Wow!! How long did that take?

    Started in October 2012, hit my original goal weight in April of 2013, with a 43lb loss at that point/wearing size 6s. Since then I've lost another 15ish pounds and wear a size 4 jean comfortably. I can fit in size 2s though if I wanted to, but as a 36 yr old mom of 3 kids, I'm really not into the skin-tight jean look lol. I do wear size 2 shorts and skirts though :)
  • rushfive
    rushfive Posts: 603 Member
    TrainingWithTonya wrote: »
    The research on cholesterol is contradictory. Some say that added cholesterol from food can elevate cholesterol levels and some say otherwise. If you really want to enjoy your eggs and not get as much cholesterol, just eat the whites as the cholesterol is all in the yolk. Or you can do like I do and keep it to no more than 4 yolks a week. (Thats from the head cardiologist where I did my internship in cardiac rehab.) As for avocado, the majority of the fat in it is monounsaturated fats, which are the healthy fats that reduce heart disease risk. So, eat up. ;-)

    So if you do have high cholesterol, what do you Not/limit eat.?
  • lau_rolypoly2holymoly
    lau_rolypoly2holymoly Posts: 21 Member
    I don't have high cholesterol
  • rushfive
    rushfive Posts: 603 Member
    edited June 2015
    Laurief,
    yes, I understand that, I just thought for pp reading this who do may need some hints...and "trainingWithTonya.." had a good start.
    Good Luck to you.
  • kristydi
    kristydi Posts: 781 Member
    SezxyStef wrote: »
    laurief86 wrote: »
    What are deviled eggs?

    in my world they are boiled eggs cut in half with the yolk taken out mixed with mayo/mustard salt/pepper and maybe some chopped onions and then put back into the boiled egg white...pretty tasty as a snack or to take to a party.

    Mmmm, love deviled eggs. In my world the yolk is mixed with the mayo and mustard then some dill pickle relish and just a tiny splash of apple cider vinegar and you sprinkle paprika on top after putting the yolk mix back in the whites.
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