is eating to much rice good or bad? help trying to get six pack

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marcosdt10
marcosdt10 Posts: 77 Member
in Food and Nutrition
I'm curious too know if consuming too much rice is good or bad.... My goal is to get a six pack... I herd rice is a no go ... Or does it not matter as long as I don't go over my calories ?? Help please thank you

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  • usmcmp
    usmcmp Posts: 21,220 Member
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    Is it preventing you from hitting your other macros and your micros?
  • RodaRose
    RodaRose Posts: 9,562 Member
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    It is ok. Weigh and log it raw if you are making it at home.
  • SweatLikeDog
    SweatLikeDog Posts: 272 Member
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    Rice is a carb with most of the nutrients washed out. A six pack is all about low body fat. A low calorie diet will get you there. A low calorie diet high in protein will keep you from getting hungry or losing muscle.
  • usmcmp
    usmcmp Posts: 21,220 Member
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    SweatLikeDog wrote: »
    Rice is a carb with most of the nutrients washed out. A six pack is all about low body fat. A low calorie diet will get you there. A low calorie diet high in protein will keep you from getting hungry or losing muscle.

    The nutrients that are in brown rice and not white are locked in the fiber part. They aren't available to humans since we can't break down the fiber.

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