eating right after surgery
Options
putzfam4
Posts: 17 Member
I am having pretty extensive jaw,reconstruction that will result in a 5-6 month luquid-doft food diet. I HATE BANSNAS and I am lactose intolerant so yogurt isn't a great base for smoothies. I do have a large stock of protein drinks,snd lots of fresh snd frozen fruits to add, but my sister-in-law gave me Chia seed to yse, but her directios,we yo let them dig in water or juice for an hour first. Can I just add them to my modified smoothie.?
0
Replies
-
Chia swells in water. Better to let it do that outside your belly so as not to overfill yourself.0
-
Thanks0
-
Sorry for my wonky auto correct...lol
0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 43.5K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 389 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.7K Motivation and Support
- 7.8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 919 Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions