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21 Day Fix?

123pingpong
123pingpong Posts: 8 Member
edited November 2024 in Health and Weight Loss
If I understand this correctly, for 1200-1499 calories a day, you get 3 cups of veggies? Is that for the whole day or just 1 meal? Because, that's like a big salad. Sounds crazy.

Replies

  • Lilmiznormal28
    Lilmiznormal28 Posts: 7 Member
    It's for the whole day.
  • Lilmiznormal28
    Lilmiznormal28 Posts: 7 Member
    I've been on it for almost a week and I swear by this program. Keep it up!
  • lemonlionheart
    lemonlionheart Posts: 580 Member
    Why not just log your food, eating what you want while maintaining a calorie deficit?
  • Carol_
    Carol_ Posts: 469 Member
    I just looked it up. You can buy just the cups on Amazon.com and not the whole kit.
  • soundtrack
    soundtrack Posts: 57 Member
    Lost 9# on 21 Day Fix. Still doing it but not as strict (5 weeks from when I began). Love the DVD's and the help w/portions from containers. I say try it! It's pretty fantastic!
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