Best Program for fat burn?
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omkarbhimraobhosekar01313
Posts: 83 Member
Friends right now I am doing H.I.V.T. I.e. High Intensity Volume Training (you can find it on body space/bodybuilding.com). Is there any other program best suites for fat loss?
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Replies
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High intensity anything is the best for fat loss as it keeps metabolism firing up to 48 hours after the session. but make sure you're working at 100% all of the time whilst doing it. You should be absolutely dying at the end of it. If you're not then you're not working hard enough.0
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OK @jacklfc880
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fasted cardio. If you're concerned about muscle loss, drink BCAA's whilst doing it.
Works wonders!0 -
I don't do cardio instead I workout with weight as 1hr cardio burns only 100-150 calories and muscle burns more calories. And yes drinking BCAA during workout, also taking glutamine n protein 110gm daily. @nicklaunch910
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eat less0
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@yogicarl sir my daily calorie need is 1597 & I am eating 1400 calories & Carbs%Protein%::Fat% is 15%:35%:50%. Also doing HIVT for 2 hrs. Drinking 5-6ltr of water daily.0
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are you losing fat weight?
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@yogicarl sir aiming for fat loss0
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Lost 2 inches at waist and belly, fat around throat too0
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5-6 litres? Really? Holy moley! That's awesomeness0
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Then carry on sir; sounds like you have a plan.
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TY sir @yogicarl and yup following ketogenic diet0
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@mrsfitzyv8 reason to drink more water is it helps you to remove toxins from your body as u pee more when drink more water & water is 0 calorie drink so ur diet is also maintained & u, ur skin gets healthy.0
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omkarbhimraobhosekar01313 wrote: »@mrsfitzyv8 reason to drink more water is it helps you to remove toxins from your body as u pee more when drink more water & water is 0 calorie drink so ur diet is also maintained & u, ur skin gets healthy.
Lmfao yes I'm aware of the fact that the more water you drink, the healthier it is. I was just complimenting you on the amount.0 -
Ok ty @mrsfitzyv80
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omkarbhimraobhosekar01313 wrote: »I don't do cardio instead I workout with weight as 1hr cardio burns only 100-150 calories and muscle burns more calories. And yes drinking BCAA during workout, also taking glutamine n protein 110gm daily. @nicklaunch91
what cardio exercise are you doing for an hour that only burns 100 cals?!0 -
Cross trainer @ slow speed :P0
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omkarbhimraobhosekar01313 wrote: »Cross trainer @ slow speed :P
so why not do something that burns more calories?0 -
Yes lifting heavy weights0
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Lol @ the continued wrongness on this thread.0
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