Food and diet tips for the average shoper

jamesPercy1985
jamesPercy1985 Posts: 32 Member
edited November 19 in Health and Weight Loss
Am thinking there's many out there that my find dieting costly?? Am a guy that shops in places like farm foods , ice land , Morrisons , and asda now and then .

Replies

  • Unknown
    Unknown
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  • jgnatca
    jgnatca Posts: 14,464 Member
    I am not familiar with those stores. We don't have them in Canada. But a simple tip is that you don't have to eat diet foods to eat at a deficit.

    - pick vegetables and fruit in season and on sale
    - Have frozen veggies on hand
    - Cook from scratch. A single roast chicken can serve several meals.
    - Oatmeal is inexpensive.
    - Dried rice, legumes, beans are cheap and filling
    - Treats are often the most expensive with the least nutritional value. Pop your own popcorn. Have crackers on hand and use ziplocks to make your own snack packs.
  • TimothyFish
    TimothyFish Posts: 4,925 Member
    I find that cooking stuff myself is less expensive than buying processed food in a can.
  • beemerphile1
    beemerphile1 Posts: 1,710 Member
    Eating less has saved me money, not cost more. No special gimmick foods are needed, just eat healthy food and eat less of it.
  • harpsdesire
    harpsdesire Posts: 190 Member
    Buying fresh produce is more costly than buying junk, but the amount I'm saving by not eating out as often and drinking more water a fewer purchased drinks out has more than balanced it out.

    I would suggest stocking up on staples when they are on sale and then storing/freezing them in one serving portions.
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