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Low Impact
allaboutthefood
Posts: 781 Member
I have found a wonderful lady on YouTube, Beach body mom. All her workouts are low impact, which is what I need at the moment, I have joint issues and am still quite large, I can not jump or do floor exercises at the moment, but I do try every so often. If you are like me, or just trying to find some free work out videos to get you started, here is her link. Check it out, try some. https://www.youtube.com/user/TheBeachbodymom
wishing you all much success on your journey
wishing you all much success on your journey
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Bump!0
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Thank you so much for posting this! I will be trying this tonight!0
https://www.youtube.com/watch?v=_PGWZQLb-1A
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