What can you accomplish in 6 weeks?

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  • kshadows
    kshadows Posts: 1,315 Member
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    nikkishai wrote: »
    Here's my 6-week comparison...
    I'm 5'2. I lift 5 days a week and do about 90 minutes of HIIT cardio a week.
    I eat about 80% of my TDEE.

    progress-side-05312015_zps0ik0ylgk.jpg

    Awesome work!!!

    I think I'm going to go back to a deficit just for these next 6 weeks to see where that puts me.

    Thanks for all the opinions!
  • nikkishai
    nikkishai Posts: 407 Member
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    Awesome work!!!

    I think I'm going to go back to a deficit just for these next 6 weeks to see where that puts me.

    Thanks for all the opinions![/quote]

    Go for it!!



  • kshadows
    kshadows Posts: 1,315 Member
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    MrM27 wrote: »
    kshadows wrote: »
    nikkishai wrote: »
    Here's my 6-week comparison...
    I'm 5'2. I lift 5 days a week and do about 90 minutes of HIIT cardio a week.
    I eat about 80% of my TDEE.

    progress-side-05312015_zps0ik0ylgk.jpg

    Awesome work!!!

    I think I'm going to go back to a deficit just for these next 6 weeks to see where that puts me.

    Thanks for all the opinions!
    I'm going to be honest, if the picture on the right is what you look like now then I think your original plan is the way to go, not a deficit.

    That is me right now, but I am ~21.5% BF, and I know I can drop a few more pounds and hopefully lower that a little more.
  • Spice1973
    Spice1973 Posts: 83 Member
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    I agree with MrM27. I look close to how you do right now and I am ready to start a recomp. I stopped eating at a deficit even though I have some body fat I would like to see disappear. I would rather see it slowly get firmer than look too skinny and unhealthy(IMO). I (and my hubby) prefer the toned & firm look to just being thin look.
  • getitoff23
    getitoff23 Posts: 1 Member
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    nikkishai wrote: »
    Here's my 6-week comparison...
    I'm 5'2. I lift 5 days a week and do about 90 minutes of HIIT cardio a week.
    I eat about 80% of my TDEE.

    progress-side-05312015_zps0ik0ylgk.jpg


    You did great!!! What is TDEE?

  • kshadows
    kshadows Posts: 1,315 Member
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    getitoff23 wrote: »
    nikkishai wrote: »
    Here's my 6-week comparison...
    I'm 5'2. I lift 5 days a week and do about 90 minutes of HIIT cardio a week.
    I eat about 80% of my TDEE.

    progress-side-05312015_zps0ik0ylgk.jpg


    You did great!!! What is TDEE?

    TDEE is Total Daily Energy Expenditure. Check out this link! https://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p1
  • ketorach
    ketorach Posts: 430 Member
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    nikkishai wrote: »
    Here's my 6-week comparison...
    I'm 5'2. I lift 5 days a week and do about 90 minutes of HIIT cardio a week.
    I eat about 80% of my TDEE.

    progress-side-05312015_zps0ik0ylgk.jpg
    Whoa. That's amazing change over just six weeks! Nice work!


  • nikkishai
    nikkishai Posts: 407 Member
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    getitoff23 wrote: »
    nikkishai wrote: »
    Here's my 6-week comparison...
    I'm 5'2. I lift 5 days a week and do about 90 minutes of HIIT cardio a week.
    I eat about 80% of my TDEE.

    progress-side-05312015_zps0ik0ylgk.jpg


    You did great!!! What is TDEE?

    Thanks! Eager to see what my next 6-week results will look like!

  • nikkishai
    nikkishai Posts: 407 Member
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    ketorach wrote: »
    nikkishai wrote: »
    Here's my 6-week comparison...
    I'm 5'2. I lift 5 days a week and do about 90 minutes of HIIT cardio a week.
    I eat about 80% of my TDEE.

    progress-side-05312015_zps0ik0ylgk.jpg
    Whoa. That's amazing change over just six weeks! Nice work!


    Thanks for your kind words. :) 6 weeks ago I was embarrassed to even take photos and here I am posting them for the MFP world to see... aaahh! Flaws and all but I'm not hiding anymore.

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