People with Office Jobs

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  • ladybarometer
    ladybarometer Posts: 205 Member
    I really LOVE Kettle Bell workouts, and other strength/toning stuff when I do videos, so I may go shopping later and see what I can find. I do a lot of cardio, maybe this will help up my fat burning?
  • jhamptonsleboda
    jhamptonsleboda Posts: 23 Member
    When it's hot, I'll bring a wicking workout top to wear during my lunchtime walks. Or I do the baby wipes trick mentioned a bunch of times by others :) I don't have my own office - I just change in the bathroom. No big deal!
  • Amanda0815
    Amanda0815 Posts: 11 Member
    Me and a group of work friends do the 30 day challenges, like squat challenge, push up challenge, etc. We just go to an empty conference room w/no windows. :) You can knock them out pretty quickly and then in the afternoons we'll go do the stairs. It really does start to add up.
  • liekewheeless
    liekewheeless Posts: 416 Member
    Like other posters, I used to bring in an extra shirt I changed into in the restroom before walking. A little freshening up and a fresh shirt do wonders after a walk.
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