Muscle spasms Anyone??

Verabrown94
Verabrown94 Posts: 20 Member
edited November 19 in Health and Weight Loss
doea anyone get severe muscle spasms after working out as if a baby is kicking you??? And no I'm NOT pregnant! Just wondering cause I get them a lot after working out!

Replies

  • Nerdycurls
    Nerdycurls Posts: 142 Member
    I actually get muscle spasms randomly, or when I stretch out a certain way. They HURT!

    It might be due to a potassium deficiency. Remember to stay hydrated, warm up, stretch, and cool down to help your muscles. I won't say it's necessary, but it does help.
  • TimothyFish
    TimothyFish Posts: 4,925 Member
    I wouldn't know what it is like to have a baby kick, but I've been getting muscle spasms in my feet recently.
  • auntstephie321
    auntstephie321 Posts: 3,586 Member
    Stay hydrated, and replenish your electrolytes. I used to have that problem when I was younger and more recently doing low carb, especially if I drink alcohol. I eat extra salt, and take magnesium and potassium supplements to prevent it.

    Be careful with supplements though, a Gatorade or similar should probably help replenish what you lost.
  • pollypocket1021
    pollypocket1021 Posts: 533 Member
    Yes. Feels just like kicking. I've taken pregnancy tests because of it.
  • TheDevastator
    TheDevastator Posts: 1,626 Member
    I agree to take a magnesium supplement and/or eat foods high in magnesium and potassium.
  • ms_maruska
    ms_maruska Posts: 119 Member
    TheDevastator wrote: »
    I agree to take a magnesium supplement and/or eat foods high in magnesium and potassium.

    Yes, this will def help :)
  • lucysfitpall
    lucysfitpall Posts: 2 Member
    Eat a banana
  • Verabrown94
    Verabrown94 Posts: 20 Member
    Ok thanks everyone thought I was the only one and was starting to freak out a little bit lol
  • Harlequin1983
    Harlequin1983 Posts: 30 Member
    Your muscles are made of water, and when you exercise they will become dehydrated and spasm. Make sure you are drinking enough water (especially with working out) and it should reduce them or make them go away completely.
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