Focusing on Behaviour, Not Weight - Year 1 Report

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Replies

  • madube84
    madube84 Posts: 135 Member
    Great goals!
  • mymodernbabylon
    mymodernbabylon Posts: 1,038 Member
    Fabulous! Fits a lot with what those of us who follow Eat More 2 Weigh Less have found over time too.
  • vinerie
    vinerie Posts: 234 Member
    Nice work! It seems like you have a plan for long-term success vs. quick results. I'm also losing slowly, but like you, I'm really trying to find a way to make this last. Thank you for the inspiration and keep up the good work!!
  • Jennacita
    Jennacita Posts: 116 Member
    Great blog post. I wish you continued success on your journey.
  • breeezy1030
    breeezy1030 Posts: 42 Member
    Thanks for sharing. What your saying makes so much sense.
  • jbaker436
    jbaker436 Posts: 55 Member
    Thanks for your post. It is encouraging for me as I continue to struggle with consistency. I'll do good for a while and then something will happen (travel, bad weekend, stress, etc.) and I will change my habits (mostly in exercise) and it's so discouraging. Keep up the good work!!
  • Snowhappens
    Snowhappens Posts: 28 Member
    Really enjoyed your post!
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