Friends (women) needed that are 5'3 and in the weight range of 150 to 120.

Feel free to add me if you like, I'm 125lbs, 5'4, so nearly what you're after! My diary isn't especially well filled-out at the moment but I'm trying to log a bit more accurately now.

You can look at mine.....only been really serious since the 1st,lol I'm 5'4, 143lbs.
My goal is also 125lbs. I got there last year and then blew it!

You can add me. I'm 5'3. Started at 145 now 119. Looking to lose just a couple more.

cmoorofum wrote: »

@Jiveli85 Do you have a picture I could see? I wld like to see what 119 looks like. I cld never imagine being that little. Do you think that is too small? I def wouldnt lose anymore.

I got down to 118lbs the lowest but typically stayed closer to 125. I have a picture in my photos of me at my lowest....I'm wearing a pink bathing suit on the beach. Sorry I don't know how to post pic here, lol
I felt great then and will get there again!

5'1.5". Currently 147 pounds. I'm not sure what my diary will tell you, but you can look at it. I've lost 73 pounds in the past 11 months, and my goal is somewhere between 120 and 135.

My tips? Make the calories count. Don't multi-task when eating energy dense foods. Don't write them out of your life, but enjoy the heck out of them when you have them.

Find the nutrient dense, low calorie foods that you do enjoy, and enjoy adding them into your diet.

It's not about never having the (a-e (or however many characters you need!) list of energy dense foods here). It's about not having a, b, c, d, and e each day, every day. Have a on Monday, b, on Tuesday, c on Thursday, and be certain you have only one portion (or if you have more than one portion, acknowledge that it's more than one portion and adjust the rest of your day/week accordingly.

It's not about not going over the goal on any given day. What does your *week* look like? What does your month look like? What is your scale telling you?

Seriously, I think one of the best things I did was stop stressing about the process.

Heya I could really do with some new ideas and friends too. I'm 131 and 5'3.5 trying to get to 125 also. I started at 146 but have been treading water and losing very little for the last two months. I can see myself falling off the wagon due to frustration. I've just dabbled in low carb eating but it's really not for me so back on the 1300 cals as of tomorrow. Don't look at my diary over the last two weeks, it's awful!
Time to go back to basics!

5'2 and 120lbs

I'm 5'3" and 138 (last time I checked!) My goal is about 128.

And me, 5'3" and 60 kilo (9st 6)

Feel free to add me (that goes for anyone here)

I'm 5'3" and currently 121 lbs. Starting weight was 136.

Same height and weight doesn't necessarily mean same physique. Frame size, muscle mass, body shape and where weight is carried all make a difference.

There are very fit, lean, athletic women who have rock hard abs and spend a ton of time in the gym, who probably weigh 20-30lbs more than your goal weight. Conversely, there are women who will have extra flab even at 10lbs lower than your goal weight.

We're all different. You can copy what others are doing to an extent, for inspiration or whatnot. But ultimately, it's up to you to find what works for you.

I'm 5'1 and 112 lbs!
I can relate. Short people need to stick together.
You can do this!

I'm 5ft 4 and 146 Pounds! Started at 196 pounds, lost four stone now training to add muscle and lose another 11 Pounds

Post daily

cmoorofum wrote: »

@Jiveli85 Do you have a picture I could see? I wld like to see what 119 looks like. I cld never imagine being that little. Do you think that is too small? I def wouldnt lose anymore.

Sorry I forgot to respond to this. This is me today at 117. Slim, but not really skinny I think.