A new man

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  • besaro
    besaro Posts: 1,858 Member
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    killer!
  • rugbyphreak
    rugbyphreak Posts: 509 Member
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    What a transformation! Congrats, you look amazing!
  • amyoliverhoyles
    amyoliverhoyles Posts: 208 Member
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    Amazing great job!!
  • 3stepsahead
    3stepsahead Posts: 56 Member
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    awesome job mate congrats
  • kgb6days
    kgb6days Posts: 880 Member
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    Wow - lots of hard work pays off!
  • ronronronj
    ronronronj Posts: 474 Member
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    Great job!
  • MiliOm
    MiliOm Posts: 134 Member
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    Great Job!! Congratulations
  • rgdelacruz43
    rgdelacruz43 Posts: 35 Member
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    Awesome!!!
  • marievinejackson
    marievinejackson Posts: 43 Member
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    Fantastic result! Go you!!!!
  • cds_momto3
    cds_momto3 Posts: 316 Member
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    What a great transformation! You should be very proud!
  • sbantonio
    sbantonio Posts: 161 Member
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    Weight lifting has had a huge impact on my success. I do cardio but lifting weights is paramount. Just 30 minutes a day in thevweight room and another 30 minutes power walking. I feel like a new man! 31f2yzpu35w1.jpg
  • sbantonio
    sbantonio Posts: 161 Member
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    Compare that picture with this one... for a good chuckle. uqm2phk2ftuo.jpg
  • imdanshort
    imdanshort Posts: 58 Member
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    Brilliant! Maybe post your diet / routine for others?
  • rosehips60
    rosehips60 Posts: 1,030 Member
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    You look great,congratulations on a job well done. That has to be one of the best before pics I've ever seen. Are you reaching for a beer with the other hand? :D
  • 999tigger
    999tigger Posts: 5,235 Member
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    That really is outstanding.
    How long did it take?

    It looks a lot more than 54.
  • KapuaK
    KapuaK Posts: 39 Member
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    Simply inspirational! Thank you for sharing!
  • sbantonio
    sbantonio Posts: 161 Member
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    Thank you. It took 10 months. Changed my diet. Work out at a local gym 5 days a week. Very simple but commitment is required. Can't wait to turn fifty! lol
  • sbantonio
    sbantonio Posts: 161 Member
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    Some suggestions as well: 1) Get a Nutribullet. I use it every day! 2) Eat only healthy foods. No processed stuff. Lots of fruit & veggies. 3) Join a gym. I live in the Buffalo area. My gym is outstanding. If you live in the area, I can tell you more about it. 4) A great book that helped me was "The Daniel Plan" by Rick Warren. Taught me how to eat, exercise and take care of myself. Hope this helps.
  • Elle_Bronwyn15
    Elle_Bronwyn15 Posts: 296 Member
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    Amazing! :)
  • lulubelle494
    lulubelle494 Posts: 4 Member
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    Congratulations!! That's incredible!

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