Have you tried GLP1 medications and found it didn't work for you? We'd like to hear about your experiences, what you tried, why it didn't work and how you're doing now. Click here to tell us your story

A new man

13567

Replies

  • besaro
    besaro Posts: 1,858 Member
    killer!
  • rugbyphreak
    rugbyphreak Posts: 509 Member
    What a transformation! Congrats, you look amazing!
  • amyoliverhoyles
    amyoliverhoyles Posts: 208 Member
    Amazing great job!!
  • 3stepsahead
    3stepsahead Posts: 56 Member
    awesome job mate congrats
  • kgb6days
    kgb6days Posts: 880 Member
    Wow - lots of hard work pays off!
  • ronronronj
    ronronronj Posts: 474 Member
    Great job!
  • MiliOm
    MiliOm Posts: 134 Member
    Great Job!! Congratulations
  • rgdelacruz43
    rgdelacruz43 Posts: 35 Member
    Awesome!!!
  • marievinejackson
    marievinejackson Posts: 43 Member
    Fantastic result! Go you!!!!
  • cds_momto3
    cds_momto3 Posts: 316 Member
    What a great transformation! You should be very proud!
  • sbantonio
    sbantonio Posts: 161 Member
    Weight lifting has had a huge impact on my success. I do cardio but lifting weights is paramount. Just 30 minutes a day in thevweight room and another 30 minutes power walking. I feel like a new man! 31f2yzpu35w1.jpg
  • sbantonio
    sbantonio Posts: 161 Member
    Compare that picture with this one... for a good chuckle. uqm2phk2ftuo.jpg
  • imdanshort
    imdanshort Posts: 58 Member
    Brilliant! Maybe post your diet / routine for others?
  • rosehips60
    rosehips60 Posts: 1,030 Member
    You look great,congratulations on a job well done. That has to be one of the best before pics I've ever seen. Are you reaching for a beer with the other hand? :D
  • 999tigger
    999tigger Posts: 5,235 Member
    That really is outstanding.
    How long did it take?

    It looks a lot more than 54.
  • KapuaK
    KapuaK Posts: 39 Member
    Simply inspirational! Thank you for sharing!
  • sbantonio
    sbantonio Posts: 161 Member
    Thank you. It took 10 months. Changed my diet. Work out at a local gym 5 days a week. Very simple but commitment is required. Can't wait to turn fifty! lol
  • sbantonio
    sbantonio Posts: 161 Member
    Some suggestions as well: 1) Get a Nutribullet. I use it every day! 2) Eat only healthy foods. No processed stuff. Lots of fruit & veggies. 3) Join a gym. I live in the Buffalo area. My gym is outstanding. If you live in the area, I can tell you more about it. 4) A great book that helped me was "The Daniel Plan" by Rick Warren. Taught me how to eat, exercise and take care of myself. Hope this helps.
  • Elle_Bronwyn15
    Elle_Bronwyn15 Posts: 296 Member
    Amazing! :)
  • lulubelle494
    lulubelle494 Posts: 4 Member
    Congratulations!! That's incredible!

Categories

Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!