New need help

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shopy247
shopy247 Posts: 6 Member
in Introduce Yourself
i have never done this before! I have been exercising nearly every day since 10/5/15 and cleaned up my food intake but only seem to have lost 3ibs. Frustrating - any ideas?

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  • frankie5152
    frankie5152 Posts: 484 Member
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    Cut out sugar helped me big time. Also amount of what your eating can affect weight loss/gain.
  • musicandarts
    musicandarts Posts: 187 Member
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    You should open up your diary to the public. We cannot give suggestions without seeing your daily log.
  • shopy247
    shopy247 Posts: 6 Member
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    And how do you know how many calories are in certain foods
  • shopy247
    shopy247 Posts: 6 Member
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    frankie5152 wrote: »
    Cut out sugar helped me big time. Also amount of what your eating can affect weight loss/gain.

    I don't eat much sugar knowingly
  • shopy247
    shopy247 Posts: 6 Member
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    musicandarts wrote: »
    You should open up your diary to the public. We cannot give suggestions without seeing your daily log.

    Not quite got to grips with the diary yet. Like I said I've never done this before

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