Marathon

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NikkiDerrig386
NikkiDerrig386 Posts: 1,096 Member
edited September 2024 in Fitness and Exercise
I was thinking about runnning the Marathon this year. My Dad was telling me not to do it b/c it is really hard on your body and really beats you up. How would I train for it?

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  • NikkiDerrig386
    NikkiDerrig386 Posts: 1,096 Member
    I was thinking about runnning the Marathon this year. My Dad was telling me not to do it b/c it is really hard on your body and really beats you up. How would I train for it?
  • gsschulte
    gsschulte Posts: 79 Member
    actually plenty of stuff on the net about training. but 26+ miles is a lot for the human body to do and the folks that train over 30 miles a week do the best biology wise. look up training plan in google and see if you find something that catches your eye. i saw one on there for duathalon running and bikeing they do a 12 week with rotating bike running. looked interesting.

    www.racingunderground.com and look under the training section
  • mlck2323
    mlck2323 Posts: 87 Member
    a really fun, but good resource for beginner marathoners is www.marathonmagic.com . Teddy, the author, is hilarious!!
  • gmpearse
    gmpearse Posts: 136
    I was directed to www.halhigdon.com

    He gives free online training schedules. Hope you find one that works.
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