June 2015 Running Challenge
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I have been slacking on off on running and logging this week! Stressful work combined with my husband being out of town. I have a trail half marathon tomorrow though.
06/01 - 2 miles
06/05 - 4 miles
Total 6 miles/130 goal0 -
June 1 - 5.1 miles
June 2 - strength training
June 3 - 5.3 miles
June 4 - strength training
June 5 - 5.35 miles - beach run!
back of one heel/ankle is sore this evening - could have been from the beach run. If I wear heels it is much better. So I'm walking around in shorts and high heels. Wonder what my husband will think when he comes home.
Going to ice it now.
@skippygirlsmom - wow that's a streak you have going! May 19th! You deserve a rest day. But you are probably like me, you don't want one.
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6/1 rest
6/2 -2.25 hot sore miles, Reformer Pilate's
6/3- rest
6/4- doc visit. Resting SIJ
6/5- 4.60
6.85/60+0 -
6/1: 1.0
6/2: 2.7
6/3: 4.02
6/4: 2.14
6/5: 0.80
Total: 10.66 miles
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June goal 68 miles
6/1 3.95
6/2 3.3
6/3 4.03
6/4 rest
6/5 3.84
Total 15.12
(Ticker is my goal for 2015 and accumulation to date)
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@skippygirlsmom - Streakin'!!
@ddmom0811 - high heels and shorts... hope you are not going out for a walk in that
@mmabry72 - welcome back! Good Luck with the 10k - you will be awesome! Just have fun with it!
@briebee7 - Have fun with the trail half - I am envious... well just sort of. A trail half would actually frighten me!
@SimoneBee12 - glad you are feeling better and able to get out running again!
@SBRRepeat - lovely trail even if hilly, for a run!
Date.......Miles......Total
06/01.....5.49.......5.49
06/02.....4.71.....10.20 - Race pace +Strength training
06/03.....0.00.....10.20 - Rest
06/04.....4.15.....14.35 - Sprints +Strength training
06/05.....4.89.....19.24 - Easy
Very slow, tired run today. Between the sprints and strength training my legs had nothing to give...
Plan calls for another 12 tomorrow - 13+ with warm up/cool down... we shall see how many this tired body can actually manage. Going to bed early! Hope everyone racing this weekend is amazing!0 -
+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+ Month to date: 041.53 km Goal: 200.00 km / 124 miles Stretch Goal: 242.00 km / 150 miles +-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+-+ Fri Jun 05 17.63 km Thu Jun 04 00.00 Rest Wed Jun 03 11.87 km Mountain Trail Tue Jun 02 00.00 km Rest Mon Jun 01 12.03 km
Getting warmer here (for us).
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It's the weekend and a beautiful day, here in London!
3.1 miles to add this morning from taking part in Parkrun, taking me up to a total of 6.2 out of 80 so far. My ticker won't open on my phone.
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Did my long run today 7.3 miles so a total this month so far of 14.3 leaving 60.7 to go.0
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1/6 - Recovery
2/6 - 14.4 miles (2 runs Trail) Hill repeats
3/6 - 11.2 Miles (Trail easy pace)
4/6 - 12.9 Miles (Trail) More Hills
5/6 - Recovery
6/6 - 7.3 miles Trail including a bounce
Today I needed to run 20 or 25 but at mile 5 on a flat bit of trail my foot caught a rock and I fell, I managed to continue for a couple more miles but decided that rather than make it worse I would cut it short. Hopefully with some Ice it'll be OK for tomorrow. Worst case scenario I'll have to move my recovery day from Monday. This weeks mileage may be a little short hopefully I can still hit 65 miles for the week but I'll see how the knee/hand goes. When I was fat though I used to bounce much better.
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@skippysmom - sorry to hear you had a painful run yesterday. Better rest today.
@SBRRepeat - lovely trail photo!!!
3.5 miles on these mountains.
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This is my first month doing this challenge and I think I'm going to love it!!!
30 miles for me!0 -
6/1 - 5 miles
6/2 - 5.3 miles
6/3 - 3.2 miles
6/4 - 4.4 miles
6/5 - 2.3 miles
6/6 - 1.6 miles - rest day today but did this to keep the 41 Days of Awesome challenge streak going
21.8 out of 120 miles
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Done another 5km run today, means I'm at 15/75 for the month. Decided I wanted to try and break 30 mins for the first time since starting up again after having had a stress fracture, and ran in 00:30:01. Gutted!0
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Date Miles today. Miles for May
6/1 10.6 miles - 10.6
6/2 10 miles - 20.6
6/3 6.2 miles - 26.8
6/4 6.2 miles - 33
6/5 6.55 miles - 39.55
6/6 15 miles - 54.55
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isulo_kura wrote: »
1/6 - Recovery
2/6 - 14.4 miles (2 runs Trail) Hill repeats
3/6 - 11.2 Miles (Trail easy pace)
4/6 - 12.9 Miles (Trail) More Hills
5/6 - Recovery
6/6 - 7.3 miles Trail including a bounce
Today I needed to run 20 or 25 but at mile 5 on a flat bit of trail my foot caught a rock and I fell, I managed to continue for a couple more miles but decided that rather than make it worse I would cut it short. Hopefully with some Ice it'll be OK for tomorrow. Worst case scenario I'll have to move my recovery day from Monday. This weeks mileage may be a little short hopefully I can still hit 65 miles for the week but I'll see how the knee/hand goes. When I was fat though I used to bounce much better.
Ouch is right! Hope you heal soon.0 -
Completed my first 10K this morning. Perfect day for a race. My goal was to break 50 minutes and I did by 23 seconds
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11 miles. Someone was kind enough to take a picture of me while on the track for the first part of my run.
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