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in search of the new me!

DAttaway0727
DAttaway0727 Posts: 4 Member
edited November 2024 in Health and Weight Loss
Help!

Replies

  • afatpersonwholikesfood
    afatpersonwholikesfood Posts: 577 Member
    Whether you're thin, average, or fat, you're still you. : )

    Put your info into MFP; it'll get you started on how many calories to eat per day.
  • lemonlionheart
    lemonlionheart Posts: 580 Member
    What do you need help with?
  • DAttaway0727
    DAttaway0727 Posts: 4 Member
    afatpersonwholikesfood wrote: »
    Whether you're thin, average, or fat, you're still you. : )

    Put your info into MFP; it'll get you started on how many calories to eat per day.

  • DAttaway0727
    DAttaway0727 Posts: 4 Member
    Well I'm 44 and my weight is 185; I'm 5'2 and truly wants to make a lifestyle change. I've considered the gastric sleeve but prefer to try on my on. Problem is I will lose 10 pounds and seems to quite. Now I'm ready for the new me, I need motivation to keep striving and being the best me. Please help
  • afatpersonwholikesfood
    afatpersonwholikesfood Posts: 577 Member
    If you click on settings and choose to update your diet and fitness profile, you'll find where to enter that all in at. I did it really quickly using your stats, sedentary, and a goal of 1 lb lost per week, and it gave me net calories (what you consume - purposeful exercise) of 1,310 per day. You need to weigh and measure everything you eat and enter it in your food journal every day.
  • afatpersonwholikesfood
    afatpersonwholikesfood Posts: 577 Member
    Why are you quitting after 10 lbs? Do you feel deprived in your food choices? Are you too hungry?
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