Dumbest thing you've heard about nutrition and exercise recently

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Replies

  • ana1979
    ana1979 Posts: 3 Member
    Virkati wrote: »
    When I hear, "Muscle weighs more than fat". Really?!? If we're discussing density, that's different, but if we're talking simply about which one weighs more....uuuuuugghhh!!!! 16 ounces of chocolate weighs EXACTLY THE SAME as 16 ounces of chicken breast.

    When I hear muscle weighs more, I swear I start to twitch!

    "When I hear muscle weighs more, I swear I start to twitch!"
    lol me too
  • kristina_m92
    kristina_m92 Posts: 155 Member
    That starvation mode is a myth.
  • brianpperkins
    brianpperkins Posts: 6,124 Member
    kristina_m92 wrote: »
    That starvation mode is a myth.

    "starvation mode" as commonly used on MFP where a body will somehow gain fat/weight in the short term from too large of a deficit doesn't even rise to the level of a myth .... it is an out right lie. Metabolic adaptation is a long term process where the body loses lean mass resulting in a lowered ability to burn calories at rest. Two very different concepts.
  • zcb94
    zcb94 Posts: 3,678 Member
    Diet soda encourages hunger/binges. (At least not for me.)
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    I can't lose weight because of my age.
  • itsmethao
    itsmethao Posts: 39 Member
    "Don't drink cow or soy milk, the estrogen will make women gain weight/fat and we already have more than enough estrogen."

    "No ethnic foods, you won't be able to lose weight if you eat ethnic food."

    Can I eat back my calories burnt while arguing?
  • TheBeerRunner
    TheBeerRunner Posts: 2,777 Member
    Everything behind Healthy and Every Size... No. You cannot be morbidly obese and be healthy. It's just not medically possible.
  • zcb94
    zcb94 Posts: 3,678 Member
    zcb94 wrote: »
    Diet soda encourages hunger/binges. (At least not for me.)
    Or maybe that whole thing about frequent fasting, or whatever. Unless you have labwork tomorrow, eat balanced every day. Please and thank you.
  • superchick9235
    superchick9235 Posts: 6 Member
    TheBeerRunner wrote: »
    Everything behind Healthy and Every Size... No. You cannot be morbidly obese and be healthy. It's just not medically possible.
    I am "morbidly obese" and yet I am healthy according to my dr. I do not have high blood pressure, high
  • Hollywood_Porky
    Hollywood_Porky Posts: 491 Member
    belleamore1234 wrote: »
    you wouldn't lose weight eating five snickers a day due to the fat and sugar content alone! The calories are irrelavent in this instance you would also be extremely hungry which would have an impact on your metabolism why do people live and die by this calorie deficit rule its insane

    She's right. Right on! We should be friends.
  • darrensurrey
    darrensurrey Posts: 3,942 Member
    zcb94 wrote: »
    Diet soda encourages hunger/binges. (At least not for me.)

    For some reason, I find diet cola is a strong diuretic. Do you get that? Certainly don't get binges either.
  • arian10daddy
    arian10daddy Posts: 2,758 Member
    a friend of friend drinks beer to get bulk... LOL
  • ibamosaserreinas
    ibamosaserreinas Posts: 294 Member
    "If you just stop drinking diet soda you would lose ten pounds."
  • CJisinShape
    CJisinShape Posts: 1,404 Member
    This is not the du
    zcb94 wrote: »
    zcb94 wrote: »
    Diet soda encourages hunger/binges. (At least not for me.)
    Or maybe that whole thing about frequent fasting, or whatever. Unless you have labwork tomorrow, eat balanced every day. Please and thank you.

    Fasting is good as a spiritual discipline, so don't knock it.
  • _John_
    _John_ Posts: 8,646 Member
    Clean eating is the only way to lose weight and tone
  • 47Jacqueline
    47Jacqueline Posts: 6,993 Member
    Aquatic fitness is only for old people
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