Hard work but no weight lost?

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naomibashala
naomibashala Posts: 48 Member
in Fitness and Exercise
need help?
«13

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  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
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    Well, are you creating a caloric deficit? If not, you won't lose weight.
  • naomibashala
    naomibashala Posts: 48 Member
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    True story @IsaackGMOON
  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
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    naomibashala wrote: »

    True story @IsaackGMOON


    Right... so have you or not?

    You have limited our ability to help you by being quite vague. You haven't said how long you've been at this, or how big your deficit is and your caloric intake. You didn't tell us if you were weighing your food accurately (eg grams instead of cups) and how you're getting your calorie burns.


  • shadow2soul
    shadow2soul Posts: 7,692 Member
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    naomibashala wrote: »
    need help?

    This is the second thread I've seen from you today saying that you "need help." However, your not providing any details. So here's some questions:
    1. Are you counting calories?
    2. How long have you been counting calories?
    3. Are you working out?
    4. When did you start working out?
    5. Are you eating the calorie burns from your workouts? If so, how are you determining the calories burned?
    6. Are you using a food scale to weigh your solid foods?
    7. Are you taking measurements?
    8. How much are you eating a day?
    9. What are your current stats?
    10. How much are you looking to lose?

  • naomibashala
    naomibashala Posts: 48 Member
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    Thank you so much @shadow2soul ❤️
  • RuNaRoUnDaFiEld
    RuNaRoUnDaFiEld Posts: 5,864 Member
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    I have a feeling that you really do need help.
  • galgenstrick
    galgenstrick Posts: 2,086 Member
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    RuNaRoUnDaFiEld wrote: »
    I have a feeling that you really do need help.

    +1
  • CupcakeQueen86
    CupcakeQueen86 Posts: 76 Member
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    lol
  • CupcakeQueen86
    CupcakeQueen86 Posts: 76 Member
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    I think miss was bored
  • 999tigger
    999tigger Posts: 5,235 Member
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    lol honestly OP you make it hard work to help you.
  • naomibashala
    naomibashala Posts: 48 Member
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    @IsaackGMOON I exercise about 45minutes a day four times a week.......
  • karenertl
    karenertl Posts: 270 Member
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    Honestly, I'm in your conundrum, naomibashala. I worked out at a gym for a year 3-5 times a week (and typically for at least an hour at a time), counted calories, was good about keeping a deficit and couldn't lose any weight. It is very discouraging. Shadow2soul does bring up good questions and actually I'm ready to give it more effort again. Good luck in your journey and I'm sorry I'm not any help!
  • LKArgh
    LKArgh Posts: 5,179 Member
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    How old are you, what is your height and weight, what is your goal and how many calories are you eating? Answering questions will help you get advice than can help.
  • naomibashala
    naomibashala Posts: 48 Member
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    @aggelikik
    I weigh 63kg and my height is 178cm . I eat about 1500 calories a day. I want to be 55kg in 2 months.
  • naomibashala
    naomibashala Posts: 48 Member
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    @karenertl thanks so much xxxx I'm trying my best.
  • beemerphile1
    beemerphile1 Posts: 1,710 Member
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    Make your food diary public so we can see what you are eating.

    Good luck in your journey.
  • LKArgh
    LKArgh Posts: 5,179 Member
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    naomibashala wrote: »
    @aggelikik
    I weigh 63kg and my height is 178cm . I eat about 1500 calories a day. I want to be 55kg in 2 months.

    Your goal is not realistic, so unless you plan to really starve, it is not happening. And if it happens, still it will be not sustainable. You are aiming for a BMI that will make you seriously underweight. Talk to your parents, you need to reevaluate how you feel about your body and what is healthy. Talking to a therapist might be a good idea.
  • RebeccaD22
    RebeccaD22 Posts: 202 Member
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    ....wut
  • naomibashala
    naomibashala Posts: 48 Member
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    @aggelikik my goal is realistic and just need to work out a lot and eat very healthy..... Loosing 8kg in 2 months is possible
  • jennifer_417
    jennifer_417 Posts: 12,344 Member
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    You're going to have to give some information if you really want answers. Otherwise no one is going to be able to help you.

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