What exercises do you suggest for someone with knee problems (i.e. low-no impact)?

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  • carakirkey
    carakirkey Posts: 199 Member
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    tomatoey wrote: »
    Agree. But curious about how cellulitis developed - I've never heard of that.

    I recall doing a high incline routine on the elliptical and experiencing a little bit of pain in my knee that I just pushed through. (Note- Listen to your body!) Not sure how the infection started either. Nor were the dr's sure. One dr even said it could be as simple as a nick from shaving. It went from inflammed knee bursitis to cellulitis in less than 24 hours. Why this was so scary. Still have some fear of the gym that I need to get over. Gradually of course
  • tomatoey
    tomatoey Posts: 5,446 Member
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    carakirkey wrote: »
    tomatoey wrote: »
    Agree. But curious about how cellulitis developed - I've never heard of that.

    I recall doing a high incline routine on the elliptical and experiencing a little bit of pain in my knee that I just pushed through. (Note- Listen to your body!) Not sure how the infection started either. Nor were the dr's sure. One dr even said it could be as simple as a nick from shaving. It went from inflammed knee bursitis to cellulitis in less than 24 hours. Why this was so scary. Still have some fear of the gym that I need to get over. Gradually of course

    Jeebus :o:o Glad you're ok now!!
  • tomatoey
    tomatoey Posts: 5,446 Member
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    It IS scary because how many of those little pains do we feel in an ordinary workout? Lots, especially if you have old injuries...
  • emilybmcd
    emilybmcd Posts: 5 Member
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    While I agree with others that you should see a dr if you haven't already, that doesn't really answer your question.

    Several workout videos have a low impact modifier. I have slight knee pain from an old injury and have completed the 21 day fix (NOT the extreme version). There were times when I had to follow the modifier, even for simple things like jumping jacks, and I still got great results.
  • john_not_typical
    john_not_typical Posts: 44 Member
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    I have lots of serious knee problems including osteoarthritis and a failed ACL reconstruction. Cycling, swimming and the elliptical are the right answers, but at this point it sounds like you need a doctor more than low impact exercises.
  • Xandersmommy
    Xandersmommy Posts: 32 Member
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    The Dr. I have seen most recently (roughly a yr) stated to do low-no impact... lol... that's why I was asking. I was doing modified jumping jacks when it started to be bothersome. Today is day 3 and it feels, not back to normal, but much better. Did a lot of leisurely walking today. Will see how I feel in the morning :blush: Thank you all for your concerns.
  • greekyogurtandpuppies
    greekyogurtandpuppies Posts: 81 Member
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    Have you looked into water aerobics classes?
  • bryandonnell
    bryandonnell Posts: 3 Member
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    You can try Dumbbells. Use the bench wisely. Obviously swimming is the best for cardio. Give me a shout. I had a knee problem which lasted for a bit and worked my way through it.
  • hannahkingfitness
    hannahkingfitness Posts: 51 Member
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    Swimming and bike would be ideal! Make sure you do lots of stretching, see a sports doctor if possible.
  • michaelgkucsma
    michaelgkucsma Posts: 12 Member
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    Xandersmommy wrote: »
    So my first exercise video back into this and I wake up this morning with my knee so inflamed I cannot walk. I'm still currently in pain, but doin a little better than a hobble. Any suggestions on low impact exercises??

  • michaelgkucsma
    michaelgkucsma Posts: 12 Member
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    michaelgkucsma wrote: »
    Xandersmommy wrote: »
    So my first exercise video back into this and I wake up this morning with my knee so inflamed I cannot walk. I'm still currently in pain, but doin a little better than a hobble. Any suggestions on low impact exercises??

  • michaelgkucsma
    michaelgkucsma Posts: 12 Member
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    Google hoka tennis shoes or go zappo.com. they will help.
  • Drewlssix
    Drewlssix Posts: 272 Member
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    Like others have said see a specialist, sports medicine/rehab therapist.

    As for exercises water routines are great for cardio and general fitness but lifting/strength training is something I STRONGLY believe in and recomend. In that respect of course squats are one of the most basic lifts and something you will have trouble with. But they can be replaced with a movement called the "good morning" for those with knee problems.

    For the specifics though I recommend referring to a trainer experienced both in strength training and sports injury rehab.
  • emmoen
    emmoen Posts: 218 Member
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    Swim, bike, walk, 4 way straight leg raise, isometric quad set, stretching of hamstring and IT band and calf, heel slides, ankle pumps

    And don't forget RICE if there is swelling
    Rest, ice, compression and elevation !

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  • amwood1528
    amwood1528 Posts: 24 Member
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    Any type of water exercise.
  • CJsf1t
    CJsf1t Posts: 414 Member
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    allison_moushey wrote: »
    I had ACL Reconstruction surgery and it didn't heal very well. The therapy was awful. I've been wondering the same thing because I see squats and stairs and running everywhere.
    I'll have to try something swim - involved. I do use a spin bike and that has been pretty good

    I have knee pain too,chondromalacia patella. I found pilates very helpful.It strengthened my weak quads and now I am almost pain free
  • Xandersmommy
    Xandersmommy Posts: 32 Member
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    Thank you!! I will be trying these after I speak w/ dr. on monday
  • NextRightThing2015
    NextRightThing2015 Posts: 12 Member
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    Ice and elevation should help with the swelling.
    I had ACL reconstruction surgery 8 weeks ago and, after eight weeks of physical therapy, am now allowed to do limited time on treadmill (at 1.5 mph), recumbent bicycle and swimming. Will move to elliptical soon.

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