Gaining weight with meals

keziatk
keziatk Posts: 25 Member
edited November 19 in Goal: Gaining Weight and Body Building
what are some things everyone adds to their meals? How can I easily reach 3000 a day?

Replies

  • TavistockToad
    TavistockToad Posts: 35,719 Member
    Olive oil, avocado, nuts, seeds, full fat dairy, more fatty cuts of meat like pork, beef, lamb... Oh and the odd doughnut!
  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    Eat foods high in caloric density;
    1. Fatty cuts of meat; pork; steaks; 20% mince (they're cheap)
    2. Nuts and nut butters / trail mix are great
    3. Poptarts , ice cream / stuff like that.

    You can take a look at my diary if you want (haven't logged anything yet) to get some ideas on food if you wish.
  • auddii
    auddii Posts: 15,357 Member
    http://community.myfitnesspal.com/en/discussion/10142490/a-list-of-calorie-dense-foods
  • keziatk
    keziatk Posts: 25 Member
    TavistockToad wrote: »
    Olive oil, avocado, nuts, seeds, full fat dairy, more fatty cuts of meat like pork, beef, lamb... Oh and the odd doughnut!

    Lol I won't mind the donut. My problem is my sensitive stomach.
  • keziatk
    keziatk Posts: 25 Member
    IsaackGMOON wrote: »
    Eat foods high in caloric density;
    1. Fatty cuts of meat; pork; steaks; 20% mince (they're cheap)
    2. Nuts and nut butters / trail mix are great
    3. Poptarts , ice cream / stuff like that.

    You can take a look at my diary if you want (haven't logged anything yet) to get some ideas on food if you wish.

    Thank you !
  • Jthood04
    Jthood04 Posts: 1 Member
    Peanut butter sandwiches! Eggs.
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