Thighs & Hips

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chmie662
chmie662 Posts: 31
in Health and Weight Loss
What are some good exercise to tone down the inner/outter thighs and hip area?

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  • LittleD311
    LittleD311 Posts: 618 Member
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    squats, and lunges! two of which I hate! Cardio will help too!
  • kbizzleoo
    kbizzleoo Posts: 114
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    Also jumping squats!
  • JennaM222
    JennaM222 Posts: 1,996 Member
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    kettlebells!
  • cdngirl71
    cdngirl71 Posts: 2,707 Member
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    If you google it, you will get alot of great exercises. That is what I did to get some ideas.
  • aimee0515
    aimee0515 Posts: 67
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    Walking lunges are the BEST!! Stiff-legged dead lifts, squats, and high intensity interval training (HIIT) 2-3 times per week in place of your normal cardio :)
  • milanks
    milanks Posts: 122
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    Jogging on a trampoline/rebounder seems to help.
  • Seginns
    Seginns Posts: 39
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    Roller blading and ice skating.
  • makeachange22
    makeachange22 Posts: 151
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    you can't really spot reduce, but SQUATS, running , at the gym theres the elliptical those are fantastic for the butt/thigh area.
    and just the more you really work your legs the more you'll lose from them
  • Gretchen27
    Gretchen27 Posts: 82 Member
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    all of the above and yoga, the warior pose is awesome for toning inner and outer thighs.
  • LittleD311
    LittleD311 Posts: 618 Member
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    Also jumping squats!

    what about power jumps!?!?!?
  • TeteDeLaCourse
    TeteDeLaCourse Posts: 100
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    Cycling! I've lost two inches from my hips in the last six weeks!
  • aimeeturner
    aimeeturner Posts: 225 Member
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    Walking lunges are the BEST!! Stiff-legged dead lifts, squats, and high intensity interval training (HIIT) 2-3 times per week in place of your normal cardio :)
    I agree completely. Working for me :)

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