help :(

xoxnikki1
xoxnikki1 Posts: 11 Member
edited November 2024 in Health and Weight Loss
Need help losing 10-15 pounds :(

Replies

  • errollmaclean
    errollmaclean Posts: 562 Member
    What do you need help with? Your profile says 36lbs lost, are you stuck or plateaud?
  • Omar_Apocrypha
    Omar_Apocrypha Posts: 794 Member
    I need the help my weight is 319 and I should be 143 lbs :'(:p
  • missiontofitness
    missiontofitness Posts: 4,059 Member
    Buy a food scale, use verified entries in the MFP database, eat back half of your exercise, have a calorie deficit, and repeat the next day.
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    What kind of help?

  • xoxnikki1
    xoxnikki1 Posts: 11 Member
    I actually lost 45, but I gained 10-15 back over the past few months :(

  • xoxnikki1
    xoxnikki1 Posts: 11 Member
    Motivation really :/

  • missiontofitness
    missiontofitness Posts: 4,059 Member
    nikki_buddy12345 wrote: »
    Motivation really :/

    Motivation comes from within. People can give you advice and support you, but you also need to be able to push yourself to make changes and move more.

  • errollmaclean
    errollmaclean Posts: 562 Member
    There's lots that you can do. You can set mini goals, like: trying a new fitness routine or excersize. Or pushing a little harder. Or hitting your protein fat and fiber goals exactly. Going for a walk. Taking a new progress/motivational pic. Anything and everything! Even changing your goal from losing to maintenance for a break.

    Congratulations on all your success! You're so close! You should be totally excited :D
  • xoxnikki1
    xoxnikki1 Posts: 11 Member
    Thank you all :)
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