over weoght, no control
LoraFaithRagano
Posts: 1 Member
I am 60 years old and I can't seem to control what goes in my mouth. I have logged my food intake for 3 days and each gets worse. Everyday I think I can do gpood, just to fail again. Anyone been there?
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Replies
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Hey ya . I am new to this app but i have been there with other apps. Personally the thing that i find that helps with getting out of control is drinking lots of water. Like seriously i love sweets, chocolate and confectionary but thats my battle i am not a foody person like proper food etc. I find that when i feel like i'm gonna get out of control i drink water until my belly is full loool seriously you wont want anything else in your mouth with that stomach full of water feeling.... #youcandoit ☺✌0
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What is causing you to fail meeting your calorie goal? Are you too hungry, so you are eating above it? Or do you just not care enough to meet it?0
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