Favorite sandwich or wrap recipe ?? Help

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hcglindsey
hcglindsey Posts: 37 Member
in Recipes
Really need some ideas?
«1

Replies

  • TylerNorris57
    TylerNorris57 Posts: 54 Member
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    fry up some onions and peppers once cooked mix in an egg. I find that honey mustard goes really nice with this.
  • AndreaLouLou
    AndreaLouLou Posts: 16 Member
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    Wafer thin chicken ( you can have 4 slices of this which calorie and fat wise is nothing ) with lettuce, pickle and low fat mayo (1 tspn)
  • Sephixteeo
    Sephixteeo Posts: 75 Member
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    I throw some lettuce, tomato, chicken breast, fat free feta, buffalo sauce and a little lite ranch on. Not fancy, but I like it.
  • pili90
    pili90 Posts: 302 Member
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    -Arugula, cilantro, lettuce, bell peppers(as many colors as you want), avocado and ground beef with red onions....
    -Chicken breast with red peppers and (all mixed together)
    -grated carrots, hummus,arugula and scallions
    -corn, onios or scallions, tomatoes,yogurt and meat(tuna, beef, chicken) with a bit of mustard
    - Any veggie you have can go well in a wrap or sandwich actually..:)
  • Dannilee2013
    Dannilee2013 Posts: 37 Member
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    Pastrami, salad and relish
    Tuna, low calorie mayo and sweetcorn.
    Turkey rashers and a fried egg (with 1 cal spray oil)
    Reduced fat cheddar cheese and branston pickle

    I recently make the Fakeaway Doner Kebab recipe (if you google it you'll find it), was lovely.
  • dklibert
    dklibert Posts: 1,196 Member
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    My new favorite. Hummus, cucumber, carrots and olive tapenade. marthastewart.com/326601/hummus-vegetable-sandwich

    Hummus%2BVegetable%2BSandwich.jpg

    Also like:
    Turkey, mustard, avocado, pickled jalapeno, and lettuce.
    Peanut butter + sweet chili sauce.
    Roast beef, cucumber and creamy cucumber dressing. soupspiceeverythingnice.blogspot.com/2014/04/creamy-cucumber-dressing.html
  • allison_moushey
    allison_moushey Posts: 36 Member
    edited June 2015
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    Turkey on toasted whole wheat bread with avocado spread, swiss cheese and spinach.

    Tuna with avocado spread, spinach, and same bread.

    Peanut butter and banana!
  • amauk10
    amauk10 Posts: 1 Member
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    Bologna and cheese
  • Talkativeartist
    Talkativeartist Posts: 16 Member
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    Salmon, avocado, cucumber, lemon, red onion, wrapped in nori sheet. Paleo recipe. Love it!
  • Talkativeartist
    Talkativeartist Posts: 16 Member
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    If we are having bread then a croissant, sliced strawberries, Nutella, and whip cream!
  • peterjens
    peterjens Posts: 235 Member
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    Shredded chicken breast, Romaine lettuce, Caesar salad dressing, grated Parmesan cheese.
  • MaryCS62
    MaryCS62 Posts: 266 Member
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    Carolina low sodium turkey in a fiber one wrap, with avocado (if I have it) or a laughing cow light wedge, broccoli slaw or baby spinach
  • shadowfax_c11
    shadowfax_c11 Posts: 1,942 Member
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    Fresh thin slices of cucumber, tomato, spinach and avacado a little cheese and some dill pickle. No dressing needed.
  • Toadstool_
    Toadstool_ Posts: 120 Member
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    A wrap with houmous, a layer of spinach and then filled with finely chopped up tomato, red pepper, cucumber and celery. Lettuce wraps are nice too - lettuce leaf filled with chicken cooked in a little barbecue sauce and with some chopped red peppers, yum!
  • hcglindsey
    hcglindsey Posts: 37 Member
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    allison_moushey wrote: »
    Turkey on toasted whole wheat bread with avocado spread, swiss cheese and spinach.

    Tuna with avocado spread, spinach, and same bread.

    Peanut butter and banana!

  • hcglindsey
    hcglindsey Posts: 37 Member
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    Yum! Do you make your own avocado spread?
  • hcglindsey
    hcglindsey Posts: 37 Member
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    allison_moushey wrote: »
    Turkey on toasted whole wheat bread with avocado spread, swiss cheese and spinach.

    Tuna with avocado spread, spinach, and same bread.

    Peanut butter and banana!

  • hcglindsey
    hcglindsey Posts: 37 Member
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    Do you mix anything to hold the tuna together ?
  • FitForL1fe
    FitForL1fe Posts: 1,872 Member
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    grilled chicken fajita taco from Whataburger

    26g protein 390 cal

    I usually get 2 and skip the fries/drink
  • hcglindsey
    hcglindsey Posts: 37 Member
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    shadowfax_c11 wrote: »
    Fresh thin slices of cucumber, tomato, spinach and avacado a little cheese and some dill pickle. No dressing needed.

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