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    Favorite sandwich or wrap recipe ?? Help

    Posts: 37 Member
    edited November 2024 in Recipes
    Really need some ideas?

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    • Posts: 54 Member
      fry up some onions and peppers once cooked mix in an egg. I find that honey mustard goes really nice with this.
    • Posts: 16 Member
      Wafer thin chicken ( you can have 4 slices of this which calorie and fat wise is nothing ) with lettuce, pickle and low fat mayo (1 tspn)
    • Posts: 75 Member
      I throw some lettuce, tomato, chicken breast, fat free feta, buffalo sauce and a little lite ranch on. Not fancy, but I like it.
    • Posts: 302 Member
      -Arugula, cilantro, lettuce, bell peppers(as many colors as you want), avocado and ground beef with red onions....
      -Chicken breast with red peppers and (all mixed together)
      -grated carrots, hummus,arugula and scallions
      -corn, onios or scallions, tomatoes,yogurt and meat(tuna, beef, chicken) with a bit of mustard
      - Any veggie you have can go well in a wrap or sandwich actually..:)
    • Posts: 37 Member
      Pastrami, salad and relish
      Tuna, low calorie mayo and sweetcorn.
      Turkey rashers and a fried egg (with 1 cal spray oil)
      Reduced fat cheddar cheese and branston pickle

      I recently make the Fakeaway Doner Kebab recipe (if you google it you'll find it), was lovely.
    • Posts: 1,196 Member
      My new favorite. Hummus, cucumber, carrots and olive tapenade. marthastewart.com/326601/hummus-vegetable-sandwich

      Hummus%2BVegetable%2BSandwich.jpg

      Also like:
      Turkey, mustard, avocado, pickled jalapeno, and lettuce.
      Peanut butter + sweet chili sauce.
      Roast beef, cucumber and creamy cucumber dressing. soupspiceeverythingnice.blogspot.com/2014/04/creamy-cucumber-dressing.html
    • Posts: 36 Member
      edited June 2015
      Turkey on toasted whole wheat bread with avocado spread, swiss cheese and spinach.

      Tuna with avocado spread, spinach, and same bread.

      Peanut butter and banana!
    • Posts: 1 Member
      Bologna and cheese
    • Posts: 16 Member
      Salmon, avocado, cucumber, lemon, red onion, wrapped in nori sheet. Paleo recipe. Love it!
    • Posts: 16 Member
      If we are having bread then a croissant, sliced strawberries, Nutella, and whip cream!
    • Posts: 235 Member
      Shredded chicken breast, Romaine lettuce, Caesar salad dressing, grated Parmesan cheese.
    • Posts: 266 Member
      Carolina low sodium turkey in a fiber one wrap, with avocado (if I have it) or a laughing cow light wedge, broccoli slaw or baby spinach
    • Posts: 1,942 Member
      Fresh thin slices of cucumber, tomato, spinach and avacado a little cheese and some dill pickle. No dressing needed.
    • Posts: 120 Member
      A wrap with houmous, a layer of spinach and then filled with finely chopped up tomato, red pepper, cucumber and celery. Lettuce wraps are nice too - lettuce leaf filled with chicken cooked in a little barbecue sauce and with some chopped red peppers, yum!
    • Posts: 37 Member
      allison_moushey wrote: »
      Turkey on toasted whole wheat bread with avocado spread, swiss cheese and spinach.

      Tuna with avocado spread, spinach, and same bread.

      Peanut butter and banana!

    • Posts: 37 Member
      Yum! Do you make your own avocado spread?
    • Posts: 37 Member
      allison_moushey wrote: »
      Turkey on toasted whole wheat bread with avocado spread, swiss cheese and spinach.

      Tuna with avocado spread, spinach, and same bread.

      Peanut butter and banana!

    • Posts: 37 Member
      Do you mix anything to hold the tuna together ?
    • Posts: 1,872 Member
      grilled chicken fajita taco from Whataburger

      26g protein 390 cal

      I usually get 2 and skip the fries/drink
    • Posts: 37 Member
      shadowfax_c11 wrote: »
      Fresh thin slices of cucumber, tomato, spinach and avacado a little cheese and some dill pickle. No dressing needed.

    • Posts: 284 Member
      Pita with 4 ounces pork loin low cal Cole slaw salt pepper. Make a fire roasted cottage cheese dip and dip it.
    • Posts: 37 Member
      That sounds delish. What kind of bread or wrap ?
    • Posts: 422 Member
      Daves Blues Bread toasted, 1/2 avacado mashed with a tbsp greek yogurt and and salsa, cucumber, tomato, alfalfa sprouts, very thin slices of red bell pepper, and spinach. Yummy!
    • Posts: 85 Member
      a wrap with hummus, wasabi mayo, spinach, red peppers, hard boiled egg, carrot, sprouts, cucumber
    • Posts: 37 Member
      Fire r
      br3adman wrote: »
      Pita with 4 ounces pork loin low cal Cole slaw salt pepper. Make a fire roasted cottage cheese dip and dip it.

      dip recipie ?
    • Posts: 149 Member
      edited June 2015
      WRAP RECIPE: lay wholegrain wrap flat. put on a lot of tomato puree (60grams more less) and sprinkle oregano (a lot)

      top with kale or spinach and mountain it up with mushrooms, red peppers, green peppers onions and whatever other veg you have on hand!!

      pop in oven until base is a bit hard-ish or veggies look cooked and there you got your super healthy pizza :) less than 300 cals. (my wrap is 183 cals)

      most tomato purees are pure tomato, no salt added.
    • Posts: 37 Member
      Nice!
    • Posts: 1,457 Member
      Chicken souvlaki wrap with tzatziki
    • Posts: 28 Member
      Turkey on multigrain sourdough with onion, spinach, avocado, tomato, and garlic mustard.

      Turkey, green apple and brie - I do this on a French roll and it's amazing.

      Ham and cheddar on a pretzel roll with brown mustard

      Wrap on a spinach tortilla with hummus, feta, spinach, tomato, and onion. Sometimes I'll add turkey, or chicken with a little bit of Frank's buffalo sauce.


    • Posts: 2,286 Member
      I found some spicy avocado hummus at Costco and I've been mixing that up with whatever meat I feel like and putting in wraps in the freezer. sometimes I add peppers or a little parmesan, but it's super quick and lots of flavor.
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