Favorite sandwich or wrap recipe ?? Help

hcglindsey
hcglindsey Posts: 37 Member
in Recipes
Really need some ideas?
«1

Replies

  • TylerNorris57
    TylerNorris57 Posts: 54 Member
    fry up some onions and peppers once cooked mix in an egg. I find that honey mustard goes really nice with this.
  • AndreaLouLou
    AndreaLouLou Posts: 16 Member
    Wafer thin chicken ( you can have 4 slices of this which calorie and fat wise is nothing ) with lettuce, pickle and low fat mayo (1 tspn)
  • Sephixteeo
    Sephixteeo Posts: 75 Member
    I throw some lettuce, tomato, chicken breast, fat free feta, buffalo sauce and a little lite ranch on. Not fancy, but I like it.
  • pili90
    pili90 Posts: 302 Member
    -Arugula, cilantro, lettuce, bell peppers(as many colors as you want), avocado and ground beef with red onions....
    -Chicken breast with red peppers and (all mixed together)
    -grated carrots, hummus,arugula and scallions
    -corn, onios or scallions, tomatoes,yogurt and meat(tuna, beef, chicken) with a bit of mustard
    - Any veggie you have can go well in a wrap or sandwich actually..:)
  • Dannilee2013
    Dannilee2013 Posts: 37 Member
    Pastrami, salad and relish
    Tuna, low calorie mayo and sweetcorn.
    Turkey rashers and a fried egg (with 1 cal spray oil)
    Reduced fat cheddar cheese and branston pickle

    I recently make the Fakeaway Doner Kebab recipe (if you google it you'll find it), was lovely.
  • dklibert
    dklibert Posts: 1,196 Member
    My new favorite. Hummus, cucumber, carrots and olive tapenade. marthastewart.com/326601/hummus-vegetable-sandwich

    Hummus%2BVegetable%2BSandwich.jpg

    Also like:
    Turkey, mustard, avocado, pickled jalapeno, and lettuce.
    Peanut butter + sweet chili sauce.
    Roast beef, cucumber and creamy cucumber dressing. soupspiceeverythingnice.blogspot.com/2014/04/creamy-cucumber-dressing.html
  • allison_moushey
    allison_moushey Posts: 36 Member
    edited June 2015
    Turkey on toasted whole wheat bread with avocado spread, swiss cheese and spinach.

    Tuna with avocado spread, spinach, and same bread.

    Peanut butter and banana!
  • amauk10
    amauk10 Posts: 1 Member
    Bologna and cheese
  • Talkativeartist
    Talkativeartist Posts: 16 Member
    Salmon, avocado, cucumber, lemon, red onion, wrapped in nori sheet. Paleo recipe. Love it!
  • Talkativeartist
    Talkativeartist Posts: 16 Member
    If we are having bread then a croissant, sliced strawberries, Nutella, and whip cream!
  • peterjens
    peterjens Posts: 235 Member
    Shredded chicken breast, Romaine lettuce, Caesar salad dressing, grated Parmesan cheese.
  • MaryCS62
    MaryCS62 Posts: 266 Member
    Carolina low sodium turkey in a fiber one wrap, with avocado (if I have it) or a laughing cow light wedge, broccoli slaw or baby spinach
  • shadowfax_c11
    shadowfax_c11 Posts: 1,942 Member
    Fresh thin slices of cucumber, tomato, spinach and avacado a little cheese and some dill pickle. No dressing needed.
  • Toadstool_
    Toadstool_ Posts: 120 Member
    A wrap with houmous, a layer of spinach and then filled with finely chopped up tomato, red pepper, cucumber and celery. Lettuce wraps are nice too - lettuce leaf filled with chicken cooked in a little barbecue sauce and with some chopped red peppers, yum!
  • hcglindsey
    hcglindsey Posts: 37 Member
    allison_moushey wrote: »
    Turkey on toasted whole wheat bread with avocado spread, swiss cheese and spinach.

    Tuna with avocado spread, spinach, and same bread.

    Peanut butter and banana!

  • hcglindsey
    hcglindsey Posts: 37 Member
    Yum! Do you make your own avocado spread?
  • hcglindsey
    hcglindsey Posts: 37 Member
    allison_moushey wrote: »
    Turkey on toasted whole wheat bread with avocado spread, swiss cheese and spinach.

    Tuna with avocado spread, spinach, and same bread.

    Peanut butter and banana!

  • hcglindsey
    hcglindsey Posts: 37 Member
    Do you mix anything to hold the tuna together ?
  • FitForL1fe
    FitForL1fe Posts: 1,872 Member
    grilled chicken fajita taco from Whataburger

    26g protein 390 cal

    I usually get 2 and skip the fries/drink
  • hcglindsey
    hcglindsey Posts: 37 Member
    shadowfax_c11 wrote: »
    Fresh thin slices of cucumber, tomato, spinach and avacado a little cheese and some dill pickle. No dressing needed.

  • br3adman
    br3adman Posts: 284 Member
    Pita with 4 ounces pork loin low cal Cole slaw salt pepper. Make a fire roasted cottage cheese dip and dip it.
  • hcglindsey
    hcglindsey Posts: 37 Member
    That sounds delish. What kind of bread or wrap ?
  • mccarol1956
    mccarol1956 Posts: 422 Member
    Daves Blues Bread toasted, 1/2 avacado mashed with a tbsp greek yogurt and and salsa, cucumber, tomato, alfalfa sprouts, very thin slices of red bell pepper, and spinach. Yummy!
  • lesliezimmer
    lesliezimmer Posts: 85 Member
    a wrap with hummus, wasabi mayo, spinach, red peppers, hard boiled egg, carrot, sprouts, cucumber
  • hcglindsey
    hcglindsey Posts: 37 Member
    Fire r
    br3adman wrote: »
    Pita with 4 ounces pork loin low cal Cole slaw salt pepper. Make a fire roasted cottage cheese dip and dip it.

    dip recipie ?
  • melissalatzel25
    melissalatzel25 Posts: 149 Member
    edited June 2015
    WRAP RECIPE: lay wholegrain wrap flat. put on a lot of tomato puree (60grams more less) and sprinkle oregano (a lot)

    top with kale or spinach and mountain it up with mushrooms, red peppers, green peppers onions and whatever other veg you have on hand!!

    pop in oven until base is a bit hard-ish or veggies look cooked and there you got your super healthy pizza :) less than 300 cals. (my wrap is 183 cals)

    most tomato purees are pure tomato, no salt added.
  • hcglindsey
    hcglindsey Posts: 37 Member
    Nice!
  • mistikal13
    mistikal13 Posts: 1,457 Member
    Chicken souvlaki wrap with tzatziki
  • AntiSocialyte
    AntiSocialyte Posts: 28 Member
    Turkey on multigrain sourdough with onion, spinach, avocado, tomato, and garlic mustard.

    Turkey, green apple and brie - I do this on a French roll and it's amazing.

    Ham and cheddar on a pretzel roll with brown mustard

    Wrap on a spinach tortilla with hummus, feta, spinach, tomato, and onion. Sometimes I'll add turkey, or chicken with a little bit of Frank's buffalo sauce.


  • Jennloella
    Jennloella Posts: 2,286 Member
    I found some spicy avocado hummus at Costco and I've been mixing that up with whatever meat I feel like and putting in wraps in the freezer. sometimes I add peppers or a little parmesan, but it's super quick and lots of flavor.

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