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Help!

jassymarie97 Posts: 2 Member

June 2015 edited November 2024 in Getting Started

so I just started my weightloss journey a few days ago. I need a few tips, I've always been a big eater and cutting portions and eating less has been hard. Any tips ?

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  mbaker566 Posts: 11,233 Member

  June 2015

  smaller plates.
  glass of water before so you feel fuller.

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