June 2015 Weight Loss Challenge
Replies
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Name: April
Age: 38
Height: 5'4"
Start Weight (1st June): 211
Goal Weight (1st July): 200
1st June: 211
8th June: 207
15th June:
22nd June:
29th June:
1st July:
Weight lost/gained this week: 4 lost
Weight lost/gained this month: 4 lost
Successes/struggles this week: So four pounds may seem like a lot in one week. However, I gained 14 pounds on a 10 day vacation in May, so I think I'm just taking off those pounds. I'll be happy just to get back to where I was pre-vacay.0 -
Name: Stephanie
Age:39
Height:5'11"
Start Weight (1st June):229
Goal Weight (1st July):221
1st June:229
8th June:228
15th June:
22nd June:
29th June:
1st July:
Weight lost/gained this week: lost 1 lb
Weight lost/gained this month: lost 1 lb so far
Successes/struggles this week: Started Focus T25 on the 1st and loving it so far, but was disappointed that I didn't lose more than 1 lb....my average has been 2-3 lbs per week....I've lost a total of 36 lbs since March 2, 2015.0 -
Name: Ani
Age: 25
Height: 5'3
Start Weight (1st June): 162.8
Goal Weight (1st July): 156.8
Final Goal Weight: 135
1st June:162.8
8th June: 164
15th June:
22nd June:
29th June:
1st July:
Weight lost/gained this week: +1.2
Weight lost/gained this month: +1.2
Successes/struggles this week: Weight increased due to heavy sodium intake on Saturday and TOM. Hopefully the number will go down over the next few days!0 -
Name: Sherry
Age: 30
Height: 5'10"
Start Weight (1st June): 189
Goal Weight (1st July): 182
1st June: 189
8th June: 186.6
15th June:
22nd June:
29th June:
1st July:
Weight lost/gained this week: -2.4
Weight lost/gained this month: -2.4
Successes/struggles this week:
Drank beer all week long so I'm a little surprised at my loss. I'm out of beer, not gonna buy anymore and back on track today...and all week.
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Name: Andrea
Age: 25
Height: 4'10
Start Weight (1st June): 100.8lbs
Goal Weight (1st July): 95lbs or below
1st June: 100.8
8th June: 99.4
15th June:
22nd June:
29th June:
1st July:
Weight lost/gained this week: 1.6lbs
Weight lost/gained this month: 1.6lbs
Successes/struggles this week: I worked the evening shift this past week ( normally work days), I found myself starving at 11pm, but managed to curb my appetite with cottage cheese, pepperoni, and multigrain crackers..this week I'm back on my normal work schedule!0 -
baldoldguy wrote: »Name: Brian
age: old enough
height: 5'8"
Start Weight: June 1---(282)
Goal Weight: July 1---(272)
1st June 282
8th June 285
15th June
22nd June
29th June
1st July
Weight lost /gained this week
weight lost gained this month
Successes /Struggles this week worked hard each day but no success felt like I was moving in the right direction will have to work harder.
Great idea, let's help one another.
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Aresende90 wrote: »Name: Andrea
Age: 25
Height: 4'10
Start Weight (1st June): 100.8lbs
Goal Weight (1st July): 95lbs or below
1st June: 100.8
8th June: 99.4
15th June:
22nd June:
29th June:
1st July:
Weight lost/gained this week: 1.4lbs
Weight lost/gained this month: 1.4lbs
Successes/struggles this week: I worked the evening shift this past week ( normally work days), I found myself starving at 11pm, but managed to curb my appetite with cottage cheese, pepperoni, and multigrain crackers..this week I'm back on my normal work schedule!
Original post had bad math! This is updated!
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Name: Renae
Age: 28
Height: 5'5
Start Weight (1st June): 197.2
Goal Weight (1st July): 189.0
1st June: 197.2
8th June: 195.0
15th June:
22nd June:
29th June:
1st July:
Weight lost/gained this week: -2.2
Weight lost/gained this month:-2.2
Successes/struggles this week: eating! We have eaten out a lot and I have struggled with counting and sticking to it.0 -
Name: Trisha
Age: 24
Height: 5'3"
Start Weight (1st June): Starting late, June 3 - 196.4
Goal Weight (1st July): 190.0
1st June [June 3]: 196.4
8th June: 194.0
15th June:
22nd June:
29th June:
1st July:
Weight lost/gained this week: -2.4
Weight lost/gained this month: -2.4
Successes/struggles this week: Managed to keep to smaller portions and didn't grab food late at night even when I still felt a little hungry. I've had an insanely busy week with almost no time to do anything for myself, so I didn't meal prep or spend any time in the gym. It's going to be another very busy week trying to get my house back in order, but I'm going to try very hard to at least get small workouts in at home if I don't have the time for a full gym workout!0 -
Name: Kira
Age: 38
Height: 5'10"
Start Weight (1st June): 168.8
Goal Weight (1st July): 160
1st June: 168.8
8th June:166.8
15th June:
22nd June:
29th June:
1st July:
Weight lost/gained this week: -2
Weight lost/gained this month: -2
Successes/struggles this week:
Portion control has always been difficult for me. I've been trying to eat way slower.
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Name: Alison
Age: 28
Height: 5"5
Start Weight (1st June): 129.2 lbs
Goal Weight (1st July): 125
1st June: 129.2
8th June: 132.5
15th June:
22nd June:
28th June:
1st July:
Weight lost/gained this week: +3.3 lbs
Weight lost/gained this month: +3.3 lbs
Although its discouraging to see the scale go up, I don't beat myself up over it anymore. Since I started weighing in daily and keeping a running average, I've experienced a lot less scale anxiety. I did reach a new low (126) last week, and I know today's 3 lb gain is largely due to all the carbs and sodium I had this weekend...
Success this week: staying positive ( or at least, being less angry at myself than I used to) about inhaling calories this past weekend...fell off the wagon for almost 4 whole days! At least I had fun with friends over the weekend
Struggle this week: leaving for another fun weekend away at a cabin Friday -Sunday! There will lots of beer and high cal foods...my commitment to myself is to at least do better than I did this past weekend and try to at least stay at/near maintenance calories!
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Name: Sarah
Age: 32
Height: 5"1
Start Weight (1st June): 187
Goal Weight (1st July): 179
1st June: 187
8th June:186
15th June:
22nd June:
29th June:
1st July:
Weight lost/gained this week:-1
Weight lost/gained this month:
Successes/struggles this week: Went out Thursday night, date night Friday night and spent the day on the river yesterday with beer. There was quite a bit of alcohol consumed and I know I did not track everything. Going to work on cutting it out altogether for the remainder of this month! Luckily, got 3 good workouts in and moved a ton of furniture on Saturday. Onto the next week!!0 -
Name:Brannan
Age:34 (turning 25 on Sunday )
Height:6' 5"
Start Weight (1st June): 285.6
Goal Weight (1st July):274
1st June:285.6
6th June:280.0
13th June:
20th June:
27th June:
1st July:
Weight lost/gained this week: 5.6
Weight lost/gained this month:5.6
Successes/struggles this week:I really need to bring my weekends back into focus on the healthy eating. I did start running every other day last week though and I am feeling good about it. I have my first 5k coming up mid July.0 -
Dina, age 52, 5'2"
Start Weight (1st June): 269.8
Goal Weight (1st July): 263
1st June: 269.8
8th June: 269
15th June:
22nd June:
29th June:
1st July:
Weight lost/gained this week: .8
Weight lost/gained this month:
Successes/struggles this week: I weigh each morning--I went down as far as 267 then up and down. Stuck to my plan, even started my exercise program (I'm a teacher so this is my first week off). I was SO good. Not liking the up and down thing--what does it mean?--but I'm putting what the scale says on the specific days. Going to focus on a schedule.0 -
Name: Pam
Age: 60
Height: 5'3"
Start weight (May 30) 175
Goal weight (July 1) 163
30th May: 175
8th June: 169
15th June:
22nd June:
29th June
1st July:
Weight lost/gained this week:
Weight lost/gained this month:
Successes/struggles: Recently gained around 20 lbs. Back on the wagon of eating healthy and logging everything. I'm sure the 6 lb loss is mainly water weight, but it's a nice. Now I need to get back into regular workouts.
Main challenge: eating out with friends. That's when I let my guard down.
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Name: Eva
Height: 5'2.5"
Age: 62
Starting Weight (Jun 1): 164 lbs
Goal Weight (Jul1): 155 lbs
1st June: 164
8th June: 161.5
15th June:
22nd June:
29th June:
1st July:
Loss/gain for the week: 2.5 lbs loss
Loss/gain this month: 2.5 lbs loss
Struggles or successes of your week:
Struggles: I am hungry most of the time. Also, on Saturday I went to a bar to watch the Belmont race. Had quinoa, salmon and one cocktail. I gained .5 lbs in spite of the fact that I exercised that day. Conclusion: cannot go to restaurants and have alcohol until I loose at least half of my excess weight.
Successes: After a 2 week hiatus in May, I got right back to exercise and watching my diet, so this first week is really promising.0 -
I'm a little late to the party but...
Name: Marisa
Age: 28
Height: 5'5"
Start Weight (1st June): 364
Goal Weight (1st July): 350
1st June: 364
8th June: 358.7
15th June:
22nd June:
29th June:
1st July:
Weight lost/gained this week: -5.3
Weight lost/gained this month: -5.3
Successes/struggles this week: I haven't walked nearly as much since school has been out. I teach so when I'm at work I walk upwards of 12 - 14,000 steps a day. Struggling with that currently. Goal this week is more clean eating less eating out.
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Name: Angela
Age: 43
Height: 5'2
Start Weight (2nd June): 279.2
Goal Weight (1st July): 269
2nd June: 279.2
8th June:278
15th June:
22nd June:
29th June:
1st July:
Weight lost/gained this week:-1.2
Weight lost/gained this month:-1.2
Successes/struggles this week: still sick but eating better. Have only been to the gym twice due to it. Need to get back in gear.
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Name: Annie Han
Age: 21
Height: 5'2"
Start Weight (1st June): 123lbs (or so, probably)
Goal Weight (1st July): 117 lbs
1st June: 123
8th June:119.8
15th June:
22nd June:
29th June:
1st July:
Weight lost/gained this week: -3.2
Weight lost/gained this month: -3.2
Successes/struggles this week: My scale is being weird so my weight is fluctuating like crazy. So it's hard to keep track of things. Not sure if the -3.2 lbs weight loss is even accurate, but it gives me hope! And running has been getting harder and harder as time goes. I'm hoping I get more motivation soon though!0 -
Name: Roxanne
Age: 33
Height: 5'6"
Start Weight (1st June): 63kgs (138.6)
Goal Weight (1st July): 61 kgs (134.2)
1st June:63
8th June: Will weight in tomorrow
15th June:
22nd June:
29th June:
1st July:
Weight lost/gained this week:
Weight lost/gained this month:
Successes/struggles this week: My gym class was cancelled and they didn't tell anyone! However, ran a 5k straight through tonight0 -
Age: 25
Height: 5'6.5"
Start Weight (1st June): 175lbs
Goal Weight (1st July): 169lbs
1st June: 175lbs
8th June:175lbs
15th June:
22nd June:
29th June:
1st July:
Weight lost/gained this week: stayed the same!
Weight lost/gained this month:
Successes/struggles this week: well i ate some processed food this weekend and drank a lot so the fact that i didn't gain is great. i tried to balance it out by going hiking in the mountains and i think it saved me lol. the struggle i had this week, i found out i have a cyst in my knee joint cavity, gets really painful. I'm hoping i can still run..been emotional will continue to stay positive and keep on keeping on0 -
Name: Pauline
Age: 40
Height: 5’6"
Start Weight (8th June):155.3
Goal Weight (1st July):150.0
8th June:155.3
15th June:
22nd June:
29th June:
1st July:
Weight lost/gained this week:
Weight lost/gained this month:
Successes/struggles this week: Joining late xxx0 -
Name: Nadine
Age: 49
Height: 5ft 6in
Start Weight (1st June): 137.8 lbs
Goal Weight (1st July): 135.3 lbs
1st June: 139 lbs
8th June: 137 lbs
15th June:
22nd June:
29th June:
1st July:
Weight lost/gained this week: 2 lbs lost
Weight lost/gained this month:
Successes/struggles this week: Cutting out biscuits even gluten free ones has helped me to control my eating a bit better.0 -
Name: N
Age: 45
Height: 5' 1"
Start Weight: 140 lbs.
Goal Weight: 135 lbs.
1st June: 140 lbs.
8th June: 138.5 lbs. (-1.5 lbs.) WOO HOO!!!
15th June:
22nd June:
29th June:
1 July:
SUCCESSES:
1.Weight lost/gained this week:Lost 1.5 lbs. this week. This a is a motivator. It was TOM last week and today is my last day, otherwise I ate horribly all weekend long and DID NOT EXERCISE. Go figure. Upped my protein intake last week so that's a plus.
2.Weight lost/gained this month: Lost 1.5 lbs.
EXERCISE PLANS:
M,W,F - StrongLifts.
T, Th - run 4/5 miles;
M thru Fri - bike to and from work, if weather cooperates.0 -
Name: Beth
Age: 30
Height: 5'5"
Start Weight (1st June): 246lbs
Goal Weight (1st July): 236lbs
1st June: 246lbs
8th June: 244lbs
15th June:
22nd June:
29th June:
1st July:
Weight lost/gained this week: 2lbs
Weight lost/gained this month: 2lbs
Total loss since 4/20/15: 17lbs0 -
GEMINI_STL wrote: »
Looks like I lost a lot of Fluid, which I am glad. Was suffering from swollen Feet, Ankles, Legs, and Knees.
Are your legs feeling better? Hope so!
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Name: Jen
Age: 35
Height: 5'4
Start Weight (1st June): 207.2
Goal Weight (1st July): 195.anything
1st June: 207.2
8th June: 207.8
15th June:
22nd June:
29th June:
1st July:
Weight lost/gained this week: .6
Trying not to be upset about not losing, but the scale did go down to 205 this week, so hopefully I have a lot of water weight and will see a big loss next week. Also realizing my goal is too high. I will just do my best.
Weight lost/gained this month:
Successes/struggles this week:
Lots of stuff going on this month that will make this an extreme challenge.... My bday, dd's bday, Father's Day, nieces bday party, last day of son's school (we always celebrate with McDonald's and ice cream. )0 -
Name: Kara
Age: 22
Height: 5'8
Start Weight (1st June): 241
Goal Weight (1st July): 225
1st June: 241
8th June: 239
15th June:
22nd June:
29th June:
1st July:
Weight lost/gained this week: Lost 2lbs
Weight lost/gained this month:
Successes/struggles this week:
It's going to be difficult working out this week because I've been having some chest pain that increases when i breathe heavier/deeper. Went to the doctor, turns out a cartilage connecting my rib bone to my sternum is inflamed and I just have to wait it out until it goes away, which could be a week.0 -
kastephens11 wrote: »Name: Kara
Age: 22
Height: 5'8
Start Weight (1st June): 241
Goal Weight (1st July): 225
1st June: 241
8th June: 239
15th June:
22nd June:
29th June:
1st July:
Weight lost/gained this week: Lost 2lbs
Weight lost/gained this month:
Successes/struggles this week:
It's going to be difficult working out this week because I've been having some chest pain that increases when i breathe heavier/deeper. Went to the doctor, turns out a cartilage connecting my rib bone to my sternum is inflamed and I just have to wait it out until it goes away, which could be a week.
YIKES! get well wishes your way! be good to yourself0
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