Sex is cardio, correct?

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Ariana876
Ariana876 Posts: 7 Member
in Fitness and Exercise
Sex is really great cardio. Sweaty, racing heart, and out of breath. Any idea how many calories are burned so that I can log it?
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Replies

  • FitForL1fe
    FitForL1fe Posts: 1,872 Member
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    strong no-avi first post if I've ever seen one
  • 2samsmith
    2samsmith Posts: 1 Member
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    Hah! I also searched for this. Not sure why it's not in the catalogue of exercise. Even riding lawn mower is in there o.0
  • Ariana876
    Ariana876 Posts: 7 Member
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    2samsmith wrote: »
    Hah! I also searched for this. Not sure why it's not in the catalogue of exercise. Even riding lawn mower is in there o.0
    I know right? They have some crazy stuff I've never heard before!
  • DavPul
    DavPul Posts: 61,406 Member
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    It's been at least 4 days since someone posted this topic
  • socksoffortitude
    socksoffortitude Posts: 69 Member
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    Google it.
  • Spike_G
    Spike_G Posts: 149 Member
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    It all depends on how ahem "athletic" you are I suppose ;)
  • adobrev
    adobrev Posts: 108 Member
    edited June 2015
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    My guy friend said playing with himself burns 200 calories if done right, haha..so maybe something along those lines?
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    cos you never had sex before you wanted to lose weight?!
  • Ariana876
    Ariana876 Posts: 7 Member
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    TavistockToad wrote: »
    cos you never had sex before you wanted to lose weight?!
    Of course but now I want to log the calories
  • TR0berts
    TR0berts Posts: 7,739 Member
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    I'm sorry that this isn't included in your regular activity level.
  • JenAndSome
    JenAndSome Posts: 1,908 Member
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    I think about 25 calories is a safe guess.
  • FitForL1fe
    FitForL1fe Posts: 1,872 Member
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    TR0berts wrote: »
    I'm sorry that this isn't included in your regular activity level.

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  • DopeItUp
    DopeItUp Posts: 18,771 Member
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    2.5 minutes of strenuous activity doesn't really count, sorry.
  • JoRocka
    JoRocka Posts: 17,525 Member
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    DopeItUp wrote: »
    2.5 minutes of strenuous activity doesn't really count, sorry.

    I almost miss the days of driving to a hotel and doing nothing but having sex for 2 days straight.

    man - when did we get old? LOL
  • mantium999
    mantium999 Posts: 1,490 Member
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    And what about the calories in part of the equation? Is it low carb?
  • branflakes1980
    branflakes1980 Posts: 2,516 Member
    edited June 2015
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    JenAndSome wrote: »
    I think about 25 calories is a safe guess.

    This is about right, but it also depends on who does what, if you just lay there you aren't going to burn anything. How about you, go buy a heart rate monitor, get it on, and report back with the results.
  • SonyaCele
    SonyaCele Posts: 2,841 Member
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    its not cardio for me, i just lay there.
  • daydreams_of_pretty
    daydreams_of_pretty Posts: 506 Member
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    Why are people always trying to count sex as cardio? :| OP, if you are in such desperate need for additional calories to eat, then you might need to re-evaluate your goals. Eat less or do more actual exercise (and that's coming from someone who's really flexible with what I include as exercise). Just consider whatever calories you do burn from sex as a bonus deficit.

    Side note, certain positions *cough* are a great thigh workout if done with a proper amount of vigor. So there's that.
  • WhatMeRunning
    WhatMeRunning Posts: 3,538 Member
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    I dunno. Thrust your pelvis around for a while...but only as far as...you know...just be honest. I'm sure that is a lot of exercise compared to calisthenics or something. Probably something all people should log.
  • peachyfuzzle
    peachyfuzzle Posts: 1,122 Member
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    daydreams_of_pretty wrote: »
    Why are people always trying to count sex as cardio? :| OP, if you are in such desperate need for additional calories to eat, then you might need to re-evaluate your goals. Eat less or do more actual exercise (and that's coming from someone who's really flexible with what I include as exercise). Just consider whatever calories you do burn from sex as a bonus deficit.

    Side note, certain positions *cough* are a great thigh workout if done with a proper amount of vigor. So there's that.

    Giddyup.

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