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my diary

brockbennett1981
brockbennett1981 Posts: 187 Member
edited November 2024 in Food and Nutrition
Can you people plz look at my diary i am way under my calories for today, im not hungry at all, is this ok? My diary is open yhank you

Replies

  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    One day under isn't an issue. Every day under is an issue.

    Plus you might be eating more than you think anyway - medium banana, cups for measuring solids - not probably a lot of extra calories since its mostly fruits & veggies but maybe a few....
  • StarvingAuthor
    StarvingAuthor Posts: 67 Member
    Did you eat a lot yesterday? I noticed that you did not track and if you had a 'cheat' day of sorts, then eating less the next day is completely normal, fine and (sometimes) even encouraged for those who track by weekly calorie averages.
  • brockbennett1981
    brockbennett1981 Posts: 187 Member
    StarvingAuthor wrote: »
    Did you eat a lot yesterday? I noticed that you did not track and if you had a 'cheat' day of sorts, then eating less the next day is completely normal, fine and (sometimes) even encouraged for those who track by weekly calorie averages.

    Yea i did :smile:
  • malibu927
    malibu927 Posts: 17,562 Member
    brockbennett1981 wrote: »
    StarvingAuthor wrote: »
    Did you eat a lot yesterday? I noticed that you did not track and if you had a 'cheat' day of sorts, then eating less the next day is completely normal, fine and (sometimes) even encouraged for those who track by weekly calorie averages.

    Yea i did :smile:

    You should still log those...it could be completely negating your deficit for the week if you aren't careful. And, as @Ready2Rock206 said, it's quite possible you're eating more than you think if you aren't weighing your foods.
  • brockbennett1981
    brockbennett1981 Posts: 187 Member
    Same thing today
This discussion has been closed.

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