Ready Set Go

fat2fit1981
fat2fit1981 Posts: 50 Member
edited November 19 in Fitness and Exercise
I am a bit on the excited side...I just aquired a bar bell, and four 25lb weights, six 10lb weights , and two 5 lb weights. The quesion is where do I start :) Any advice suggestions apps would greatly be appreciated :)

Ready.......Set............GO :)

Replies

  • TeaBea
    TeaBea Posts: 14,517 Member
    New Rules of Lifting for Women and Starting Strength get recommended a lot. I know they are books, not sure about apps.

  • sofaking6
    sofaking6 Posts: 4,589 Member
    If I had that sweet equipment I would probably start with Bret Contreras StrongCurves program. I've heard it's the one for making a nice booty lol.
  • fat2fit1981
    fat2fit1981 Posts: 50 Member
    I will look it up! Girl, it was in the trash pile and I had been doing machines at work (that suck) so I was so excited for this find! :) (can you tell I am excited lol)
  • fat2fit1981
    fat2fit1981 Posts: 50 Member
    Lol, I got a workout just moving all of it from my pickup to my workout space. OMG :)
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