Does anyone know any back and shoulder exercises?

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jonesmanyo
jonesmanyo Posts: 10 Member
in Fitness and Exercise
Hey! I need to get my back and shoulders strong! Does anyone know any routines? I'll take the hard level ones with weights :)

Replies

  • professionalHobbyist
    professionalHobbyist Posts: 1,316 Member
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    Muscle Fitness web site has tons of info for you. It even has entire workouts by exercise type and sets

    Muscle fitness hers

    If you want a women oriented view too
  • hobbeskastiel
    hobbeskastiel Posts: 221 Member
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    http://www.muscleandfitnesshers.com/training/back/build-sexy-back
  • 460mustang
    460mustang Posts: 196 Member
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    Lat Pulldown
  • sawakita81
    sawakita81 Posts: 1 Member
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    For the shoulder, ermm.. I normally do Barbell raise or shoulder press. you can use dumbbell too.
    for the back, I go for superman or pullup.
  • 460mustang
    460mustang Posts: 196 Member
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    If you are new to weight lifting and are going to do seated press, shoulder press, start out with light weight dumbbells. Work your way up using the dumbbells.
  • jimmmer
    jimmmer Posts: 3,515 Member
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    It's hard to beat overhead pressing movements for shoulders: Military press, push press, seated presses, arnold presses, kettlebell presses, etc.

    For back and upper back: deadlifting hits a bunch of stuff up there. All rowing movements and vertical pulling movements: dumbbell, barbell, t-bar rows, etc & pull ups, chin ups, lat pull downs, etc.

    To be honest a properly structured beginners lifting routine will have enough intelligently programmed compound lifts that hit most things. Check out something like NROL, Starting Strength, Stronglifts or All Pro's Simple Beginner's Routine.

    One you've got your chops on one of these routines (say 3-6 months) then you can branch out and explore other stuff on the base you've built (i.e. specialise in muscle gain, power development, absolute strength, etc)


  • ishaasimrin
    ishaasimrin Posts: 1 Member
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    Back: deadlifts, lat pull downs, seated rows, bent over rows, single arm cable rows, V-bar rows, T bar rows

    Shoulders: barbell overhead press, dumbbell overhead press, front raises, side raises, bent over side raises, upright rows.

    I don't know where your strength is at now, but always start light and perfect your form before going heavier!
  • JoRocka
    JoRocka Posts: 17,525 Member
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    Pull ups
    and Dead lifts

    after that
    BB rows
    DB Rows
    Single Arm DB Rows
    Renegade Rows
    Lat press downs
    Supine over head pull over
    Face pulls
    OHP
    Arnolds
    Bench- not flat- with an arch
  • spickard34
    spickard34 Posts: 303 Member
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    fitnessblender.com has great workouts and free
  • RoxieDawn
    RoxieDawn Posts: 15,488 Member
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    Backs and shoulders:

    Deadlift, shoulder press, lateral raise, upright row, rear delt raise, standing shrug, EZ bar row, one arm rows, dubmbell pull over (for them lats)..

    It think we have all hit on all the ones for you to research on and try out your form, and build a nice back and shoulders.

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