Weight training

halslone Posts: 6 Member

June 2015 edited November 19 in Introduce Yourself

looking to put on as much muscle as possible any tips would be great

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Replies

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  lishie_rebooted Posts: 2,973 Member

  June 2015

  Eat big, lift big.
  
  

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  frank1ejay Posts: 2 Member

  June 2015

  What he said ^
  Squat Ohp bench and deadlift

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  lishie_rebooted Posts: 2,973 Member

  June 2015

  frank1ejay wrote: »

  What he said ^
  Squat Ohp bench and deadlift

  
  I'm a woman.
  
  Add in rows and you've got SL 5x5 there.

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  PwrLftr82 Posts: 945 Member

  June 2015

  lishie_rebooted wrote: »

  frank1ejay wrote: »

  What he said ^
  Squat Ohp bench and deadlift

  
  I'm a woman.
  
  Add in rows and you've got SL 5x5 there.

  
  And you stole my motto, Lishie!
  
  Seriously, OP...eat in a surplus and lift heavy $#!/.
  

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