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halslone
Posts: 6 Member
looking to put on as much muscle as possible any tips would be great
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Replies
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Eat big, lift big.
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What he said ^
Squat Ohp bench and deadlift0 -
frank1ejay wrote: »What he said ^
Squat Ohp bench and deadlift
I'm a woman.
Add in rows and you've got SL 5x5 there.0 -
lishie_rebooted wrote: »frank1ejay wrote: »What he said ^
Squat Ohp bench and deadlift
I'm a woman.
Add in rows and you've got SL 5x5 there.
And you stole my motto, Lishie!
Seriously, OP...eat in a surplus and lift heavy $#!/.
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